• Aspartame: The Silent Killer in Your Diet Soda?

  • Mar 18 2025
  • Duración: 12 m
  • Podcast

Aspartame: The Silent Killer in Your Diet Soda?

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  • Resumen

  • Story at-a-glance
    • Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage
    • Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease
    • Artificial sweeteners alter gut bacteria homeostasis, increasing glucose intolerance that makes blood sugar regulation more difficult over time
    • Cutting out aspartame and other artificial sweeteners is the first step to restore insulin sensitivity and protect your cardiovascular health
    • Natural solutions like targeted carbohydrate intake and adding fermented foods to your diet help reverse the metabolic damage caused by artificial sweeteners
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