Dr. Joseph Mercola - Take Control of Your Health

De: Dr. Mercola
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  • Resumen

  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Iron and the Stroke Crisis: A Hidden Catalyst for Brain Damage - AI Podcast

    Iron and the Stroke Crisis: A Hidden Catalyst for Brain Damage - AI Podcast
    Apr 28 2025
    Story at-a-glance
    • Ischemic strokes block blood flow to brain cells, causing damage through three distinct cell death mechanisms, with iron overload playing a key role
    • Excess iron accumulation during strokes accelerates cell death, functioning like "gasoline on a fire" and worsening brain damage significantly
    • New research shows targeting iron-related cell death could lead to better stroke treatments that protect more brain cells from damage
    • A simple blood test called serum ferritin measures your iron stores. Keeping levels below 100 ng/mL, ideally between 20 and 40 ng/mL, helps protect your brain
    • Regular blood donation (two to four times yearly) is an effective strategy to manage iron levels and reduce stroke risk and severity
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    11 m
  • Social Media's Effect on Mental Health and Psychosis - AI Podcast

    Social Media's Effect on Mental Health and Psychosis - AI Podcast
    Apr 28 2025
    Story at-a-glance
    • People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms
    • Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis
    • Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support
    • You can protect your mental well-being online by tracking emotional triggers, curating your feed and prioritizing real-world connection
    • Cutting back on social media use builds self-awareness and emotional resilience while rewiring habits that support healthy identity
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    12 m
  • Is Vitamin D the New Steroid? - AI Podcast

    Is Vitamin D the New Steroid? - AI Podcast
    Apr 26 2025
    Story at-a-glance
    • Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways
    • A study published as a preprint on Research Square found that high-dose vitamin D increases muscle strength, reduces myostatin, shifts calories toward muscle development and enhances metabolic rate
    • Vitamin D mimics anabolic steroids by suppressing myostatin to optimize muscle growth, redirecting energy from fat storage to muscle tissue and boosting metabolic rate
    • Optimal vitamin D levels for health and disease prevention range from 60 to 80 ng/mL (150 to 200 nmol/L). Test twice a year and adjust your supplemental dose based on your results
    • Natural sunlight is the ideal vitamin D source, as it provides benefits beyond vitamin D production. However, make sure to reduce your consumption of vegetable oil before sun exposure
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    11 m
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Lo que los oyentes dicen sobre Dr. Joseph Mercola - Take Control of Your Health

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Dr. Fauci must go.

Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

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Amazing

Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

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