Dr. Joseph Mercola - Take Control of Your Health

De: Dr. Mercola
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  • Resumen

  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • The Fall of Bread: From Staple to Stomach Ache

    The Fall of Bread: From Staple to Stomach Ache
    Mar 18 2025
    Story at-a-glance
    • Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without widespread digestive issues seen today. Pre-harvest desiccation with glyphosate (increased 400% in two decades) leaves residues in wheat products that may disrupt gut microbiome and contribute to digestive disorders
    • Modern wheat varieties have been selectively bred for higher yields and industrial processing compatibility rather than nutritional value or digestibility. The shift from slow fermentation methods to quick-rise commercial yeast has also eliminated the microbial diversity and protein breakdown that made traditional bread nutritious and easier to digest
    • "Enriched flour" contains synthetic nutrients and iron shards (ferrous sulfate) that can contribute to oxidative stress and may not provide the intended health benefits
    • Traditional sourdough fermentation breaks down gluten proteins (particularly gliadin) by more than 50% over 24 hours, making bread more digestible for many people with sensitivities
    • Most commercial bread contains hidden additives like inflammatory seed oils and harmful chemicals like potassium bromate (banned in many countries but not the U.S.)
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    12 m
  • Beyond Fresh Breath: How Flossing Can Save Your Life

    Beyond Fresh Breath: How Flossing Can Save Your Life
    Mar 18 2025
    Story at-a-glance
    • Oral diseases now affect 3.5 billion people worldwide, making them the most widespread health conditions, yet many overlook their link to serious diseases
    • Poor oral hygiene contributes to chronic inflammation, increasing the risk of stroke and atrial fibrillation, but simple habits like flossing significantly reduce these risks
    • A study presented at the American Stroke Association’s International Conference found that flossing at least once a week lowers the risk of ischemic stroke by 22% and heart-related strokes by 44%
    • Flossing also reduces the likelihood of atrial fibrillation by 12%, helping prevent blood clots that lead to heart failure and other cardiovascular complications
    • Regular flossing lowers systemic inflammation, reducing cardiovascular mortality risk by 36%, with each additional day of flossing per week decreasing the risk of dying from heart disease by 6%
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    11 m
  • Aspartame: The Silent Killer in Your Diet Soda?

    Aspartame: The Silent Killer in Your Diet Soda?
    Mar 18 2025
    Story at-a-glance
    • Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage
    • Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease
    • Artificial sweeteners alter gut bacteria homeostasis, increasing glucose intolerance that makes blood sugar regulation more difficult over time
    • Cutting out aspartame and other artificial sweeteners is the first step to restore insulin sensitivity and protect your cardiovascular health
    • Natural solutions like targeted carbohydrate intake and adding fermented foods to your diet help reverse the metabolic damage caused by artificial sweeteners
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    12 m

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Dr. Fauci must go.

Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

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Amazing

Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

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