Welcome to today’s episode, where we’re talking about the power of small changes and how they can lead to big results. It’s easy to think that major transformations require drastic efforts, but in reality, it's the small, consistent habits that shape our health, productivity, and overall well-being. Our guest today, Stacy Fritz is passionate about her mission to elevate the health and well-being of individuals. In fact, that’s why she launched her patented product, the vidaBALL to help manage stress and anxiety through guided breathing techniques.

By making stress relief accessible and portable, we can take control of our mental and physical well-being anytime and anywhere. Small, intentional actions can compound into meaningful life changes. So let’s dive in to helping you feel healthier, more focused, and in control of your day! Get the full article here: https://goalsforyourlife.com/small-changes

Learn more about Stacy at: https://StacyFritz.com or https://thevidaball.com

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:05 - Stacy Fritz - Background
06:38 - The vidaBALL - How it Works
13:33 - Mid-Career and Beyond
15:31 - Taking Risks in Career
21:58 - Servicing Others in Business
24:09 - Healing Workplace Inflammation
28:25 - The vidaBALL and Posture Band Benefits
31:41 - Finding Hotspots Before They Ignite
34:30 - Personal Safety Checklist for Professionals
37:05 - Importance of Routine Habits for Success
42:18 - Remote Work and Office Space Adaptations
43:15 - The vidaBALL Insights
51:43 - How to Connect with Stacy
53:06 - Where to Find Stacy Online
55:35 - Thank You and Goodbye