Chair workouts for every fitness level

Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind.

De: James Atkinson

Narrado por: Virtual Voice

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!

*** Includes links to animated exercise descriptions! ***

Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life.

With the correct chair exercise routine, you can:

• Boost your circulation and improve your overall health
• Feel more flexible and agile than ever before
• Transform your body with increased strength and stability
• Improve your cardiovascular fitness and endurance
• Master functional movements and chair yoga poses for everyday life
• Shed unwanted pounds and achieve your weight loss goals

Chair workouts are an excellent exercise solution for:

• All fitness levels, from beginners to advanced trainers
• Seniors looking to maintain or enhance their fitness and mobility
• Rehabilitation and those with limited movement or wheelchair users

Chair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn’t have to be gentle. We can achieve real fitness results from a seated position.

From total beginner to advanced trainer

If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place.

If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too!

More than just a chair workout book

Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to help further if anything is unclear. Everyone is different, and exercise progression is almost never a linear process, but together, we can ensure you have the very best opportunity to progress as quickly as possible.

Let’s get started!