• Your guide to your dreamiest hourglass physique

  • Mar 14 2025
  • Duración: 15 m
  • Podcast

Your guide to your dreamiest hourglass physique

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  • Resumen

  • Ever wondered how to create a strong, feminine hourglass figure through nutrition and training? In this episode, I’m breaking down the exact protocols women need to build curves, sculpt their waist, and enhance their confidence through fitness.

    You’ll learn:
    - The best exercises for glutes, shoulders, and waist definition
    - Nutrition strategies for muscle growth and fat loss
    - How to train with intention to enhance your natural shape

    If you’re ready to feel strong, sexy, and confident, this episode is a must-listen! 🎧

    Don’t forget to follow & leave a review if you love this episode! Tag me on Instagram (@liftwithsim) with your takeaways
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