Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity

De: Ray Evans

Narrado por: Virtual Voice

Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity?

There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016.

Intermittent fasting is practiced by all kinds of people looking for benefits that are not always related to each other: some make it easier for them to organize their food, others prefer to gain muscle, and others prefer to do it to increase their longevity or eat healthy without reducing calories.

The most interesting thing about this technique is the flexibility and ease with which it can be put into practice by both men and women, young people and adults, overweight or thin people. Intestinal cleansing, cell renewal and rejuvenation are the key to enjoying the maximum potential of our health and enjoying unique benefits that can be obtained with minimal effort by following simple tips and little tricks.

What you will learn when you buy this book:

• What is the true meaning of intermittent fasting?
• How liver cleansing works and its benefits
• What models can be followed and how to approach each of them
• Basic tips to gain muscle and perform adequate training
• Which foods are beneficial and which are harmful according to their glycemic index
• How to apply this technique if you have hypothyroidism
• What are the mistakes you should avoid?
• Myths and beliefs about intermittent fasting
• And much more

Benefits you will get

1. You will gain more muscle in record time, even if it always cost you to gain it
2. You will look like a younger person than you really are
3. You will be older, 15% on average
4. You will be able to show off in that area that you would really like to stand out because you would make a difference
5. You will have more time to do what you like and be with your family without having to think all day about what you will cook
6. You can eat what you like without suffering and feeling guilty about it
7. You will be happier not being subjected to traditional diets that take us away from the things we like to eat

If you have come this far, it is because I know that you are in a position to start with this technique that is all the rage in the world.

Click the Buy 1 Click button and start your transformation!