
Anxiety
Free Yourself from Shyness, Constant Worry, and Trepidation
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Narrado por:
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Richard G. Briggs
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De:
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Sammy Parker
Acerca de esta escucha
This book contains a comprehensive and detail rich account analyzing the roots of your anxiety and providing information on how to treat them; as well as providing guidelines on how to tackle the different types of disorders that are associated with anxiety.
In this book, you will learn:
- Introspection and understanding the root of your emotions
- A vast and detail friendly explanation on the 10 most common types of anxiety
- Emotional, behavioral, physical symptoms of each type of anxiety, as well as general guidelines/tips and treatment for each
- Common misconceptions about anxiety
- Implementing proven measures in taking control of your life
- Conquering your fears
- Different approaches on how to manage your anxieties
- Exploring your personality, life experiences, and trauma
- And much more
This book will help you understand on why you feel anxious. Whether it happens frequently or just during a specific event, finding the root of your problem is just as important as treating it. The information provided in this book will enlighten and educate you about anxiety holistically. Having training on the subject, as well as conquering anxiety myself, I find the material inside this book to be beneficial to anyone looking to understand on why they have anxiety issues.
Take control of your life today! Overcome anxiety and download your copy now!
©2016 Sammy Parker (P)2016 Sammy ParkerLos oyentes también disfrutaron...
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Historia
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
Lo que los oyentes dicen sobre Anxiety
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Eula Schultz
- 06-01-17
grea tbook
Great book if you are ready to do some real work. I would recommend it to anyone who needs an action approach.
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- the MISSUS
- 05-24-17
A reliable guide one can rely on.
This is not your ordinary anxiety guide. This is much more complex. The author has done well in presenting an in-depth overview of what it really is and other supplemental ideas like the different kinds of disorder associated with it. Beating anxiety and depression's no longer just a myth. It's real.
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- Carious
- 05-30-17
five stars
This is a great book, i've yet to finish it but when i read the book i felt very hopeful and confident that I can push through my anxiety. it features a gentle and uplifting approach that is a very fast and it understands what you are going through as the author admits to having a nervous personality as well. she points out a lot of ways that you can shift your negative thinking into positive ones.
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- Marcelino Cuevas
- 05-30-17
great book
great book,The book has a calm and caring tone, with many practical suggestions. As the title suggests it tries to present tools for the listener's use in everyday life.highly recommended......
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- wen
- 05-25-17
helpful and informative
Would you recommend this audiobook to a friend? If so, why?
yes I would! Every friend you have, there are some of them have an axiety this book could help them
Any additional comments?
Every persons have this problem, this audiobook has a lot of contents. This book will help people to fight their anxiety.
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- Asif
- 05-22-17
Best book
This is a short, simple and powerful book on anxiety. I sometimes feel that I am anxious and I want to find a remedy for that. But I didn't know that there are so many types of anxieties and the type of anxiety I face is just one of them. The book has not only given the different types of anxieties people suffer from but also very well explained what causes this anxiety and what one can do to beat anxiousness. I definitely like the some of the remedies given in the book such as doing yoga, meditation and managing my thoughts.
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- Shari Marshall
- 05-26-17
Great guide for personality development!
Any additional comments?
This is a very detailed book. Comprehensive guide for those who has this kind of situation. Provides good infos. and very detailed. Helpful guidelines on how to tackle the different types of disorders that are associated with anxiety. This is a great guide for personality development!
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- Olga
- 06-04-17
What my brother needs!
Any additional comments?
This audio book is great help to my brother. He has the tendency of activating anxiety especially when facing a lot of people. Not a good one most especially when applying for a job. I am so grateful to have this now and surely share this! Kudos!
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- K.R.T.
- 05-24-17
Excellent!
Lots of helpful advice on how to rid oneself of worry and anxiety. Lots of good tips on techniques to use to calm oneself down. Pleased I went ahead and checked this one out . Learned a few new things I hadn't previously considered.
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- Ramona Zamora
- 05-30-17
very excited
Absolutely wonderful! Helped me completely understand what I was going through when I first started having panic attacks. Really gave me some insight on how to handle the physical aspect of anxiety/panic. This book have me hope
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