
Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
The Beginner Guide to Restore Your Body Health and Metabolism, 300 Easy Recipes Inside
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Narrado por:
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Catherine O'Connor
Acerca de esta escucha
You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets.
Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined!
This means that the masses are at a risk of death due to complications relating to these diseases! Don't let these numbers give you comfort though; we all struggle alone! The question is; how do you reduce your odds of dying prematurely because of any of these diseases?
The secret is in watching what you eat. We know we are what we eat, right?
So how exactly do you watch what you eat?
Well, while there are different approaches to it, the most effective way is following a blend of the best weight loss diet, i.e., the Keto diet, and the one diet that reverses inflammation, which is the root of many of the metabolic diseases. Lucky for you, this book has actionable information on how to follow each of these diets. In it, you will understand the inner working of the Keto diet and the ins and outs of the anti-inflammation diet.
This book is a two-in-one book that will help you deal with all metabolic diseases with ease.
The book has two books:
1: Ketogenic Diet for Beginners
2: Anti-Inflammatory Diet for Beginners
Here is what you will learn in each book:
The Ketogenic Diet for Beginners
- The ins and outs of the Ketogenic diet
- Why the Ketogenic diet is lauded as the best diet
- One of the major risks of the Ketogenic diet and the best way to deal with it
- Great tips to ensure your success with the Ketogenic diet
- Great keto-friendly alternatives to some of your favorite foods
- Simple and delicious recipes you can prepare with the most minimal ingredients in your kitchen
Anti-Inflammatory Diet for Beginners
- Why Inflammation is so prevalent today
- One of the greatest contributors of inflammation and how to avoid it
- The unique relationship between inflammation and some diseases
- The must-have foods to fight inflammation and strengthen your immune system
- Amazingly delicious anti-inflammatory recipes to heal inflammation
If you are tired of your weight and always being sick and want to do something about it, then this is the right book for you:
Click "Buy Now" at the top of this page to get started NOW.
©2019 Emanuele Di Felice (P)2019 Emanuele Di FeliceLos oyentes también disfrutaron...
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25