
Anti-Anxiety Diet
An Easy Way to Banish Anxiety and Panic Attacks
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Narrado por:
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Cyrus Carey
Acerca de esta escucha
Heal and get rid of anxiety and feast on delicious food every day!
You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!
Here is what you’ll learn:
- Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)
- The foods you need to avoid if you want to reduce your stress levels
- Delicious, easy-to-make anti-anxiety recipes
- Bonus strategies for managing your anxiety and reducing stress
- And much, much more!
FAQs
Q: Can I lose weight with the anti-anxiety diet?
A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.
Q: Can I exercise while following the anti-anxiety diet?
A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more energetic than before!
Q: Can I follow the anti-anxiety diet if I’m breastfeeding?
A: Yes! The diet will satisfy all your nutritional needs and help maintain your milk supply.
Now, you can eat your way to a happier, calmer you.
©2020 Raquel L. Morales (P)2020 Raquel L. MoralesLos oyentes también disfrutaron...
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- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Anti-Anxiety Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jasmine Fraser
- 02-25-20
Lose weight effortlessly
If you want you can eat 1 kg of raw fennel and not only, taking into account the remaining calories, you can also eat a slice and an apple , for dinner, while for breakfast you can eat a fruit, a low-fat yogurt and a coffee.
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- Robert Young
- 02-25-20
Contains all the necessary information
This audio book contains all the necessary information, supported by scientific studies, for a healthy diet, which protects against all widespread pathologies related to nutrition, including obesity.
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- Tanya Costa
- 02-25-20
This audio-book was a great foundation for me
Valuable audio-book. I am on my second listening as this is quite in-depth. Ali Miller is obviously very knowledgable and cares about helping people take control of their own health.
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- Michelle Edmunds
- 02-25-20
Delighted to have bought it
After so many so-so books on nutrition, finally a clear, understandable text that dispels many myths that have propounded us in the last half century.
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- Colin Ince
- 02-25-20
The best of all time
I'm really grateful for this audio-book, I think I made a really good deal ... that's exactly what I was looking for
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- Stephanie North
- 02-25-20
Finally got the one I needed
I was looking for an audible that clearly explains the why's behind anxiety (and alternative methods to lower it) in a way I could understand.!!
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- Gabrielle Dowd
- 02-25-20
Interesting and full of knowledge
The recommended diet is simple and intuitive (however, a preliminary visit to your doctor is recommended). I have lost about 8 kg in 3 months.
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- Steven Paterson
- 02-25-20
The best strategies for diet
Truly exceptional advice, reducing weight and stress at the same time, I couldn't get better thanks really !!!
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- Kara Humphrey
- 02-24-20
This audio book provides helpful information
I preferred this audio book and would encourage it to any individual who needs such kind of data. Stress and tension is an exceptionally regular issue that annoys a great many individuals worldwide.
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- Sebastian Terry
- 02-25-20
Implement a correct and healthier diet
The audio book contains basic information to implement a correct and healthier diet. Absolutely recommended to help us solve many problems, freeing us from wheat, carbohydrates and sugars.
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