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Aliméntate De Espiritualidad [Feed Yourself with Spirituality]
Pérdida De Peso Con Conciencia Plena Para Mujeres. Descubre el Poder de una Relación Consciente con la Alimentación.
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Aliméntate De Espiritualidad [Feed Yourself with Spirituality]
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Narrado por:
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Vinicio Aguinaga
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Kowii Global
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De:
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Becky W. Winslow
Acerca de esta escucha
¿Estás cansada de las dietas restrictivas que no funcionan y te dejan agotada emocionalmente? Este libro revolucionario te ayudará a transformar tu relación con la comida desde adentro, usando la poderosa herramienta de la conciencia plena.
En "Aliméntate De Espiritualidad", descubrirás cómo el acto de alimentarte puede convertirse en un ritual sagrado de conexión contigo misma. Este libro no se trata de contar calorías o sacrificios extremos, sino de despertar un equilibrio entre cuerpo, mente y espíritu para alcanzar un peso saludable de manera natural.
¿Qué encontrarás en este libro?
- Un enfoque único y espiritual sobre la alimentación consciente: Aprende a escuchar a tu cuerpo y responder a sus verdaderas necesidades.
- Técnicas prácticas de mindfulness para comer sin culpa: Descubre cómo identificar patrones emocionales que te llevan al exceso o la privación.
- Estrategias para reconectar con tu cuerpo desde el amor propio: Olvídate de la lucha constante y abraza un enfoque que honra tu feminidad y bienestar.
- Meditaciones guiadas y ejercicios diarios que te ayudarán a sanar tu relación con la comida.
- Historias de mujeres reales que han transformado sus vidas al incorporar la conciencia plena en su alimentación.
¿Por qué necesitas este libro?
Porque mereces sentirte libre, plena y empoderada. Porque perder peso no debería ser un castigo, sino un acto de amor y cuidado hacia ti misma. Este no es otro libro de dietas: es un viaje hacia tu mejor versión.
Haz de cada comida un momento de conexión y transforma tu vida.
No esperes más. Invierte en ti misma y adquiere hoy "Aliméntate De Espiritualidad". Empieza tu camino hacia una relación saludable con la comida y una versión más plena de ti misma. ¡El cambio comienza ahora!
Please note: This audiobook is in Spanish.
©2024 Kraken Digital Business, LLC (P)2024 Kraken Digital Business, LLCRelacionado con este tema
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