
Adventure Ready
A Hiker's Guide to Planning, Training, and Resiliency
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Narrado por:
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Marie Jenkins
Acerca de esta escucha
- Tips based on the authors' extensive on-the-ground experiences
- Interest in hiking and long-distance trails continues to boom
In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated.
Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
©2022 Katie Gerber and Heather Anderson (P)2022 TantorLos oyentes también disfrutaron...
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- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Versión completa
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
De: Philip Maffetone, y otros
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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Bliss(ters)
- How I walked from Mexico to Canada One Summer
- De: Gail M. Francis
- Narrado por: Wendy Tremont King
- Duración: 8 h y 32 m
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Just before her 40th birthday, Gail Francis quit her perfectly good job and set out to hike one of the great trails of the world. Carrying everything she needed on her back, Francis spent five months walking from Mexico to Canada along the Pacific Crest Trail. Along the way, she lost her pack scrambling over scree in the desert, struggled to navigate high mountain passes, and wore the soles off her boots trekking across lava fields - all within some of the most pristine wilderness in the nation. Though she set out alone, her story includes an eclectic cast of characters.
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Bummer
- De CHRISTOPHER en 03-14-19
De: Gail M. Francis
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Thirst
- 2600 Miles to Home
- De: Heather Anderson
- Narrado por: Heather Costa
- Duración: 6 h y 3 m
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By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail - a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her.
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Great accomplishment, flat story
- De Travis M. Smith en 07-11-19
De: Heather Anderson
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Hiking Through
- One Man's Journey to Peace and Freedom on the Appalachian Trail
- De: Paul Stutzman
- Narrado por: Mike Chamberlain
- Duración: 9 h y 32 m
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After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.
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Interesting
- De Max en 03-08-16
De: Paul Stutzman
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Miles from Nowhere
- A Round the World Bicycle Adventure
- De: Barbara Savage
- Narrado por: Nan McNamara
- Duración: 15 h y 1 m
- Versión completa
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General
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This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.
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Ten Star Review
- De S. Gray en 05-10-21
De: Barbara Savage
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Critical Hours
- Search and Rescue in the White Mountains
- De: Sandy Stott
- Narrado por: Kyle Tait
- Duración: 11 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Sandy Stott, the "Accidents" editor at the journal of the Appalachian Mountain Club, delivers both a history and a celebration of the search and rescue workers who save countless lives in the White Mountains - along with a plea for us not to take their steadfastness and bravery for granted. Filled with tales of astonishing courage and sobering tragedy, Critical Hours will appeal to outdoor enthusiasts and armchair adventurers alike.
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History of Search and Rescue Operations on White Mt.
- De Ronda en 03-07-19
De: Sandy Stott
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AWOL on the Appalachian Trail
- De: David Miller
- Narrado por: Christopher Lane
- Duración: 10 h y 35 m
- Versión completa
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General
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Historia
In 2003, software engineer David Miller left his job, family, and friends to hike 2,172 miles of the Appalachian Trail. AWOL on the Appalachian Trail is Miller’s account of this thru-hike from Georgia to Maine. Listeners are treated to rich descriptions of the Appalachian Mountains, the isolation and reverie, the inspiration that fueled his quest, and the rewards of taking a less conventional path through life. While this book abounds with introspection and perseverance, it also provides useful passages about hiking gear and planning.
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Enjoyable but severely lacking.
- De Amazon Customer en 07-01-13
De: David Miller
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Bliss(ters)
- How I walked from Mexico to Canada One Summer
- De: Gail M. Francis
- Narrado por: Wendy Tremont King
- Duración: 8 h y 32 m
- Versión completa
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General
-
Narración:
-
Historia
Just before her 40th birthday, Gail Francis quit her perfectly good job and set out to hike one of the great trails of the world. Carrying everything she needed on her back, Francis spent five months walking from Mexico to Canada along the Pacific Crest Trail. Along the way, she lost her pack scrambling over scree in the desert, struggled to navigate high mountain passes, and wore the soles off her boots trekking across lava fields - all within some of the most pristine wilderness in the nation. Though she set out alone, her story includes an eclectic cast of characters.
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Bummer
- De CHRISTOPHER en 03-14-19
De: Gail M. Francis
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Thirst
- 2600 Miles to Home
- De: Heather Anderson
- Narrado por: Heather Costa
- Duración: 6 h y 3 m
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By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail - a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her.
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Great accomplishment, flat story
- De Travis M. Smith en 07-11-19
De: Heather Anderson
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Hiking Through
- One Man's Journey to Peace and Freedom on the Appalachian Trail
- De: Paul Stutzman
- Narrado por: Mike Chamberlain
- Duración: 9 h y 32 m
- Versión completa
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General
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Narración:
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Historia
After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.
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-
Interesting
- De Max en 03-08-16
De: Paul Stutzman
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Miles from Nowhere
- A Round the World Bicycle Adventure
- De: Barbara Savage
- Narrado por: Nan McNamara
- Duración: 15 h y 1 m
- Versión completa
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General
-
Narración:
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Historia
This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.
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-
Ten Star Review
- De S. Gray en 05-10-21
De: Barbara Savage
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Critical Hours
- Search and Rescue in the White Mountains
- De: Sandy Stott
- Narrado por: Kyle Tait
- Duración: 11 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Sandy Stott, the "Accidents" editor at the journal of the Appalachian Mountain Club, delivers both a history and a celebration of the search and rescue workers who save countless lives in the White Mountains - along with a plea for us not to take their steadfastness and bravery for granted. Filled with tales of astonishing courage and sobering tragedy, Critical Hours will appeal to outdoor enthusiasts and armchair adventurers alike.
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History of Search and Rescue Operations on White Mt.
- De Ronda en 03-07-19
De: Sandy Stott
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AWOL on the Appalachian Trail
- De: David Miller
- Narrado por: Christopher Lane
- Duración: 10 h y 35 m
- Versión completa
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General
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Historia
In 2003, software engineer David Miller left his job, family, and friends to hike 2,172 miles of the Appalachian Trail. AWOL on the Appalachian Trail is Miller’s account of this thru-hike from Georgia to Maine. Listeners are treated to rich descriptions of the Appalachian Mountains, the isolation and reverie, the inspiration that fueled his quest, and the rewards of taking a less conventional path through life. While this book abounds with introspection and perseverance, it also provides useful passages about hiking gear and planning.
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Enjoyable but severely lacking.
- De Amazon Customer en 07-01-13
De: David Miller
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Return To The AT
- An Appalachian Trail Adventure
- De: Spiritwalker Shikata
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Versión completa
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General
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Narración:
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Historia
In 2010 my wife, our young daughter, and a good friend of mine embarked on the journey of a lifetime. We chose the famous Appalachian Trail (AT) as our destination to make personal history. Being experienced hikers, and my friend and I being ex-military, we were well prepared for the hike ahead. My wife and I had some idea of what we were all getting into, but this was the first AT visit, for my friend and my daughter. I kept day-by-day journal entries of those 24 adventurous days, and 12 years later have turned those into this book. Book 1 of a new series I have titled, "An Appalachian ...
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Why even publish this?
- De Raeh en 06-04-24
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- De: Heather Anderson
- Narrado por: Chelsea Stephens
- Duración: 7 h y 8 m
- Versión completa
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Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Good story.... of self doubt and self pity
- De RugerM77 en 03-30-21
De: Heather Anderson
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Alaskan Retreater's Notebook
- One Man's Journey into the Alaskan Wilderness
- De: Ray Ordorica
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 55 m
- Versión completa
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Historia
In the fall of 1978, Ray Ordorica packed everything he thought he would need into his Toyota LandCruiser and drove north to Alaska. He came to a land he had never seen, to find something he wasn't even sure existed: a wilderness cabin he could use for a year or more to live, think, relax, read, and write. Ordorica found his cabin, fixed it up, and, although it was just an un-insulated 12- by 16-foot one-room log structure, he spent three winters in it in relative comfort.
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He used the Lord's name in vain.
- De Connie S. en 08-24-18
De: Ray Ordorica
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Backpacking with the Saints
- Wilderness Hiking as Spiritual Practice
- De: Belden C. Lane
- Narrado por: Jim Denison
- Duración: 11 h y 25 m
- Versión completa
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Carrying only basic camping equipment and a collection of the world's great spiritual writings, Belden C. Lane embarks on solitary spiritual treks through the Ozarks and across the American Southwest. For companions, he has only such teachers as Rumi, John of the Cross, Hildegard of Bingen, Dag Hammarskjöld, and Thomas Merton, and as he walks, he engages their writings with the natural wonders he encounters, demonstrating how being alone in the wild opens a rare view onto one's interior landscape, and how the saints' writings reveal the divine in nature.
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Great Book
- De Andrew en 06-04-20
De: Belden C. Lane
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Arctic Homestead
- The True Story of One Family's Survival and Courage in the Alaskan Wilds
- De: Norma Cobb, Charles W. Sasser
- Narrado por: Emily Beresford
- Duración: 8 h y 44 m
- Versión completa
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Historia
In 1973, Norma Cobb, her husband Lester, and their five children pulled up stakes in the lower 48 and headed north to Alaska to follow a pioneer dream of claiming land under the Homestead Act. The only land available lay north of Fairbanks near the Arctic Circle where grizzlies outnumbered humans 20 to one. In addition to fierce winters and predatory animals, the Alaskan frontier drew the more unsavory elements of society's fringes. From the beginning, the Cobbs found themselves pitted in a life or death feud with unscrupulous neighbors who would rob from new settlers.
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Great Book
- De Bill Fiedler en 12-13-19
De: Norma Cobb, y otros
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The Man Who Walked Through Time
- The Story of the First Trip Afoot Through the Grand Canyon
- De: Colin Fletcher
- Narrado por: Matthew Josdal
- Duración: 8 h y 16 m
- Versión completa
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General
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Narración:
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Historia
In 1963 Colin Fletcher became the first man to walk the length of Grand canyon, below the Rim. It began with a dream, when he and a friend detoured from a cross-country trip to take a hurried look at the great natural wonder. Standing on the Rim, surrounded by the profound and almost mystical silence, Fletcher knew that something had happened to the way he looked at things. He also knew that the Canyon, with its depths and distances, cliffs, buttes, and hanging terraces, beckoned to him, calling him on a journey that would challenge both his body and his mind.
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Eloquent
- De Bill J en 07-20-20
De: Colin Fletcher
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Becoming Odyssa
- Adventures on the Appalachian Trail
- De: Jennifer Pharr Davis
- Narrado por: Jennifer Pharr Davis
- Duración: 11 h y 54 m
- Versión completa
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Historia
After graduating from college, Jennifer isn't sure what she wants to do with her life. She is drawn to the Appalachian Trail, a 2,175-mile footpath that stretches from Georgia to Maine. Though her friends and family think she's crazy, she sets out alone to hike the trail, hoping it will give her time to think about what she wants to do next. The next four months are the most physically and emotionally challenging of her life.
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Just read WILD again.
- De Candice Philpot en 10-02-20
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Hey Ranger!
- True Tales of Humor and Misadventure from America's National Parks
- De: Jim Burnett
- Narrado por: Danny Campbell
- Duración: 8 h y 23 m
- Versión completa
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Historia
Amusing and informative, Hey Ranger! teaches as it entertains with tales of boat-ramp misadventures, lost Afghani campers, encounters with wild animals, dumb crooks, and more. One chapter, "Tales from the Wild Side", brings together unusual incidents from National Park Service reports, and the concluding essay, "Don't Be a Victim of Your Vacation", advises visitors on how to avoid being a story on the evening news.
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too many dumb jokes
- De Shawn Heider en 09-24-21
De: Jim Burnett
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Blind Man Walking
- The American Landscape, Up Close and Personal on the Appalachian Trail
- De: Brian Thompson
- Narrado por: Virtual Voice
- Duración: 8 h y 9 m
- Versión completa
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Historia
Two old college buddies contemplate hiking the Appalachian Trail. The problem is, one of them is severely vision impaired and his ability to follow a simple footpath is in serious question. They decide to first try an overnight hike in Arkansas; an unmitigated disaster. Upon their return, one fellow's wife declares he is too old, fat, and blind to be crashing about in the woods. The other’s wife notes how lucky they are to have learned their lesson before attempting anything as seriously challenging as the Appalachian Trail. Humiliated, their dignity in tatters, (and perhaps not the ...
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That the story wasn’t about a blind man walking.
- De Patty Wright en 03-13-25
De: Brian Thompson
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Trippin' Through My 60s
- When adventure calls, the trails of Europe answer
- De: Reginald Spittle
- Narrado por: Virtual Voice
- Duración: 8 h y 55 m
- Versión completa
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"Very entertaining...we truly felt like we were hiking along with them." "His love of the trail and its adventures shines through, yet he is humorous and practical...if you are interested in getting out there, train, research, read Reg's books, then get out there!" "A great read for experienced and aspiring trekkers." --Amazon reviewers As a child of the Sixties, Reg Spittle was no stranger to unrest and rebellion. So it was no surprise that, at age 60, when he closed his office door for the last time and left the working world behind, his restlessness would lead him to a path less traveled...
De: Reginald Spittle
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How to Survive Your First Trip in the Wild
- Backpacking for Beginners
- De: Paul Magnanti
- Narrado por: Alex Boyles
- Duración: 2 h y 51 m
- Versión completa
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A journey of a thousand miles starts with a single book. How to Survive Your First Trip in the Wild bundles up everything you need to prep for your first-ever backpacking adventure - so you can explore the back country with confidence. Start strong with an essential equipment guide geared toward beginners. Discover how to choose a campsite and follow along with camp setup and breakdown directions. Water treatment info, outdoor cooking basics, snacking suggestions, and a sample three-day backpacking food plan supply you with vital knowledge to survive in the wilderness.
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Great Starting Point
- De Michael & Cora en 09-05-24
De: Paul Magnanti
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Thru-Hiking Will Break Your Heart
- An Adventure on the Pacific Crest Trail
- De: Carrot Quinn
- Narrado por: Erin Spencer
- Duración: 14 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Carrot Quinn fears that she's become addicted to the Internet. The city makes her numb, and she's having trouble connecting with others. In a desperate move, she breaks away from everything to walk 2,660 miles from Mexico to Canada on the Pacific Crest Trail. It will be her first long-distance hike.
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Like an infinity of switchbacks...it just never ended
- De Anonymous User en 12-20-17
De: Carrot Quinn
Lo que los oyentes dicen sobre Adventure Ready
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Rachel5280
- 01-18-25
Narration gets better at about 25%
Narration gets better if you stick with it. I almost DNF, but the info was too valuable to skip.
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Historia
- Celise Vaughn
- 09-29-22
Great info but horrible narration
The narration sounds too much like a robot for my liking. It's hard for me to focus on what is being said.
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esto le resultó útil a 2 personas
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Ejecución
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Historia
- William J Ries
- 03-06-23
Narration could be better.
There's a lot of good information. But I'm struggling to listen to the narrator all the way to the end.
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Ejecución
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Historia
- Noah Morris
- 07-26-24
Everything you need, nothing you don’t.
Katie and Heather serve up a plethora of anecdotes, experiential tidbits, and in-depth research pertinent to all things backpacking. While this book is oriented to long-distance hikers, it contains invaluable lessons for day hikers and LASHers as well as those planning to thru-hike multi-week or multi-month expeditions. This book will enable you to prepare yourself mentally, physically, and nutritionally, and set you on the path for success - the only thing left is to take the first step!
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- PCT HIKER
- 09-12-23
Trying to return
Awful narration that sounds like a robot. Can't stand it. I love Heather Anderson's other books, but I just can't listen to this one.
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esto le resultó útil a 1 persona