ACT Made Yorkshire
A Sheffield Lad's Take on Acceptance and Commitment Therapy
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Narrado por:
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Steve Jones
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De:
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Dr. Steve Jones
Acerca de esta escucha
From the back...nah then!
Sometimes unwanted thoughts, feelings, and "stuff" can get in the way of what we want. This book will try to get you closer to where you want to be and move you beyond your "stuff". How can we do this? This book takes Acceptance and Commitment Therapy (ACT) and filters it down through the Yorkshire bedrock. We will use familiar examples and what I hope is a dollop of grounded humor to get you where you want to go. So, let's ger on wi it.
A bit more about the book...
ACT Made Yorkshire is written by myself, Dr. Steve Jones. I am a clinical psychologist who works in England. I have grown up, studied, and now work in Sheffield. Sheffield, and more broadly Yorkshire, is my home. I am fiercely proud of where I have grown up and wanted to write something in a style that would have hit the mark with me.
The aim of this book is to take mental well-being, something that can often be seen as "other" or "indulgent", and to make it more useful for more people. There are metaphors and stories about a rat in a wheat mill, a trip to the bookies, a football terrace, and several trips to the pub, to name a few. I hope that these strike a chord with you. There are also a lot of opportunities to get stuck in and give things a go. It's me waffling on in the book, but sometimes the proof is in the experiencing.
©2021 Steve Jones (P)2022 Steve JonesLos oyentes también disfrutaron...
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- Duración: 8 h y 34 m
- Versión completa
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General4 out of 5 stars 66
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Narración:4 out of 5 stars 56
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Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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The Coincidence Makers
- A Novel
- De: Yoav Blum
- Narrado por: Fred Berman
- Duración: 7 h y 56 m
- Versión completa
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General4 out of 5 stars 146
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Narración:4.5 out of 5 stars 128
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Historia4 out of 5 stars 128
What if the drink you just spilled, the train you just missed, or the lottery ticket you just found was not just a random occurrence? What if it's all part of a bigger plan? What if there's no such thing as a chance encounter? What if there are people we don't know determining our destiny? And what if they are even planning the fate of the world? Enter the Coincidence Makers - Guy, Emily, and Eric - three seemingly ordinary people who work for a secret organization devoted to creating and carrying out coincidences. What the rest of the world sees as random occurrences, are, in fact, carefully orchestrated events.
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5 out of 5 stars
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Amazing!
- De Gal Wolff en 07-31-18
De: Yoav Blum
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It's Not Me, It's You
- Impossible perfectionist, 27, seeks very very very tidy woman
- De: Jon Richardson
- Narrado por: Jon Richardson
- Duración: 3 h y 16 m
- Versión resumida
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 142
A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). ‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ Jon Richardson. Is your filing faultless? Your CDs, apostrophes, cutlery all in the right places?
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5 out of 5 stars
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Different, surprising comedy
- De Vasilia en 05-14-12
De: Jon Richardson
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- De: Jamie Catto
- Narrado por: Jamie Catto
- Duración: 5 h y 48 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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5 out of 5 stars
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Playful self-help for living a fuller juicier life
- De Aren en 07-14-16
De: Jamie Catto
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How to Make People Like You in 90 Seconds or Less
- De: Nicholas Boothman
- Narrado por: Nicholas Boothman
- Duración: 3 h y 10 m
- Versión completa
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General4 out of 5 stars 1,132
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Narración:4.5 out of 5 stars 695
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Historia4 out of 5 stars 687
Whether meeting a new client or bumping into a potential mate, you only have a few seconds to make a favorable impression. Is that really possible? Author Nicholas Boothman, a lecturer and licensed master practitioner of neurolinguistic programming, believes yes! He introduces a revolutionary approach to face-to-face communication that will help anyone succeed at making meaningful, and immediate, connections.
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5 out of 5 stars
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Absolutely Wonderful
- De Maggie Baumann en 06-09-04
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- De: Martha Beck
- Narrado por: Heather Henderson
- Duración: 12 h y 5 m
- Versión completa
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General4.5 out of 5 stars 424
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Narración:4.5 out of 5 stars 357
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Historia4.5 out of 5 stars 363
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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5 out of 5 stars
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Wow! This is a fun book!
- De m en 08-25-12
De: Martha Beck
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Freedom Seeker
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 30
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Historia5 out of 5 stars 29
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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4 out of 5 stars
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Lovely book, audio not produced properly
- De caroline donahue en 12-08-24
De: Beth Kempton
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The Electricity of Every Living Thing
- A Woman's Walk in the Wild to Find Her Way Home
- De: Katherine May
- Narrado por: Katherine May
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:5 out of 5 stars 135
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Historia5 out of 5 stars 137
In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on the radio that sparked her realisation that she might be autistic.
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5 out of 5 stars
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Perfect!!!
- De Amazon Customer en 10-20-22
De: Katherine May
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How to Host a Viking Funeral
- The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be
- De: Kyle Scheele
- Narrado por: Kyle Scheele
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 82
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years.
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2 out of 5 stars
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underwhelming
- De Amazon Customer en 12-11-22
De: Kyle Scheele
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Gravitas
- Communicate with Confidence, Influence and Authority
- De: Caroline Goyder
- Narrado por: Caroline Goyder
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly, with passion and confidence, to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention.
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1 out of 5 stars
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This is not worth it - don’t spend the money
- De Travis Goff en 09-27-22
De: Caroline Goyder
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Improv for Actors
- De: Dan Diggles
- Narrado por: Paul Boehmer
- Duración: 9 h y 34 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4 out of 5 stars 58
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Historia4 out of 5 stars 57
In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons - each of which includes warm-ups, points of concentration, and improvisation exercises - Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more.
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4 out of 5 stars
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Good Content, helpful resource
- De Buyer One en 04-30-14
De: Dan Diggles
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Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- De: Bob Goff
- Narrado por: Bob Goff
- Duración: 6 h y 1 m
- Versión completa
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General5 out of 5 stars 1,825
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Narración:5 out of 5 stars 1,622
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Historia5 out of 5 stars 1,606
Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted. Bob's stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker's car at the airport to establishing Uganda's first space program, Bob shows you the way back to an audaciously attentive life.
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2 out of 5 stars
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For a very specific demographic
- De Melissa Wood en 03-16-22
De: Bob Goff
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- De: Richard Bandler
- Narrado por: Mark Morgann
- Duración: 4 h y 55 m
- Versión completa
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General4 out of 5 stars 670
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Narración:4.5 out of 5 stars 460
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Historia4 out of 5 stars 450
When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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2 out of 5 stars
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Essential portions are omitted in the audiobook
- De Julia en 12-12-10
De: Richard Bandler
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I, Partridge: We Need to Talk About Alan
- De: Alan Partridge
- Narrado por: Alan Partridge
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 751
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Narración:5 out of 5 stars 675
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Historia4.5 out of 5 stars 669
Journalist, presenter, broadcaster, husband, father, vigorous all-rounder – Alan Partridge – a man with a fascinating past and an amazing future. Gregarious and popular, yet Alan’s never happier than when relaxing in his own five-bedroom, south-built house with three acres of land and access to a private stream. But who is this mysterious enigma? Alan Gordon Partridge is the best – and best-loved – radio presenter in the region. Born into a changing world of rationing, Teddy Boys, apes in space and the launch of ITV, Alan’s broadcasting career began as chief DJ of Radio Smile....
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5 out of 5 stars
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An Anglican giant among pygmies
- De John en 06-20-12
De: Alan Partridge
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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A Street Cat Named Bob
- And How He Saved My Life
- De: James Bowen
- Narrado por: Kristopher Milnes
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 994
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Narración:4.5 out of 5 stars 913
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Historia4.5 out of 5 stars 909
When street musician James Bowen found an injured cat curled up in the hallway of his apartment building, he had no idea how much his life was about to change. James was living hand to mouth on the streets of London, barely making enough money to feed himself - the last thing he needed was a pet. Yet, James couldn't resist helping the strikingly intelligent, but very sick animal, whom he named Bob. He slowly nursed Bob back to health and then sent the cat on his way, never imagining that he would see him again. But Bob had other ideas.
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4 out of 5 stars
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Three Cheers for Bob and James!
- De Gillian en 01-27-14
De: James Bowen