
A Walk in the Wood
Meditations on Mindfulness with a Bear Named Pooh
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Narrado por:
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Dr. Joseph Parent
Acerca de esta escucha
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.
In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being?
"Just two things to do to truly be Pooh - just be present and kind," he says.
And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
©2018 Dr. Joseph Parent (P)2018 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
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Sara, Book 1
- Sara Learns the Secret about the 'Law of Attraction'
- De: Esther Hicks
- Narrado por: Jerry Hicks
- Duración: 3 h y 8 m
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This unabridged audiobook offers you, the listener, a thoughtful and inspired formula for generating appreciation, happiness, and good feelings - deftly blended into the uplifting story of a plucky, inquisitive girl named Sara and her teacher, an ethereal owl named Solomon. There's something in Sara for any child, adult, or teen pursuing joy and meaning...and searching for answers about life, death, and the desires of the heart.
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Greatly Improve Life
- De Chris Boyett en 03-04-10
De: Esther Hicks
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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Way of the Peaceful Warrior
- A Book That Changes Lives
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 6 h y 1 m
- Versión completa
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This audio edition of the international best seller Way of the Peaceful Warrior is based on the story of Dan Millman, a world-class gymnast who has it all, but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor named Socrates, who sets him on a spiritual odyssey that will ultimately deliver or destroy him. Along the way Dan encounters realms of light and darkness, of romance and magic, as he learns what it means to live as a peaceful warrior.
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My Favorite Audiobook
- De Knucks en 01-06-10
De: Dan Millman
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- De Innate en 12-09-17
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Iris Grace
- How Thula the Cat Saved a Little Girl and Her Family
- De: Arabella Carter-Johnson
- Narrado por: Anna Bentinck
- Duración: 9 h y 36 m
- Versión completa
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Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. Both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris. Thula immediately bonded with Iris, knowing right away how to assuage Iris when she became overstimulated.
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Better understanding
- De Amazon Customer en 01-17-18
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Happiness Is an Inside Job
- Practicing for a Joyful Life
- De: Sylvia Boorstein Ph.D.
- Narrado por: Pam Ward
- Duración: 3 h y 54 m
- Versión completa
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In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
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Even better than expected
- De Peter Efland en 07-02-15
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Nuts to You
- De: Lynne Rae Perkins
- Narrado por: Jessica Almasy
- Duración: 2 h y 43 m
- Versión completa
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The squirrels Jed, TsTs, and Chai are the very best of friends. So when Jed is snatched up by a hawk and carried away to another realm, TsTs and Chai resolve to go after him. New communities are discovered, new friends are made, huge danger is encountered (both man-made and of the fox and bobcat variety) and mysteries are revealed. Nuts to You is wholly original, funny, lively, and thought-provoking.
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Entertaining for all ages.
- De Disappointed Mom en 09-28-16
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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The Invitation
- De: Oriah Mountain Dreamer
- Narrado por: Oriah Mountain Dreamer
- Duración: 4 h y 26 m
- Versión completa
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Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
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Very Inspiring
- De Barry Boecher en 01-22-15
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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The Tao of Pooh
- De: Benjamin Hoff
- Narrado por: Simon Vance
- Duración: 2 h y 46 m
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Author Benjamin Hoff shows that the philosophy of Winnie-the-Pooh is amazingly consistent with the principles of Taoism and demonstrates how you can use these principles in your daily life. Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey.
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Wonderful
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The Eternal Tao Te Ching
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The Eternal Tao Te Ching is the first translation to employ the meanings of the pre-writing brush characters in use 2,400 years ago, when the classic was written, rather than relying on the often different meanings of the more modern brush characters, as other translations have done.
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Not a good material for an audio book
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- De: Dr Patrizia Collard
- Narrado por: Camilla Rockley
- Duración: 1 h y 24 m
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
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The little book of mindfulness
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The Cat Who Taught Zen
- De: James Norbury
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- Duración: 55 m
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In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be found. Thus, the Cat embarks on a journey deep into the forest to search for the tree. Along the way, he meets new friends—the Hare, the Magpie, the Wolf Cub, the Monkey, the Tortoise, and the Tiger—and comes across the energetic young Kitten. What wisdom does the Cat have to impart to his friends, and, perhaps more importantly, what does he still have to learn?
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Beautiful stories
- De Stephaine en 12-28-24
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- De: Brett Blumenthal
- Narrado por: Brett Blumenthal
- Duración: 7 h y 5 m
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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Enjoyable, and useful
- De Amazon Customer en 01-14-24
De: Brett Blumenthal
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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The Tao of Pooh
- De: Benjamin Hoff
- Narrado por: Simon Vance
- Duración: 2 h y 46 m
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Author Benjamin Hoff shows that the philosophy of Winnie-the-Pooh is amazingly consistent with the principles of Taoism and demonstrates how you can use these principles in your daily life. Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey.
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Wonderful
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De: Benjamin Hoff
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The Eternal Tao Te Ching
- The Philosophical Masterwork of Taoism and Its Relevance Today
- De: Benjamin Hoff
- Narrado por: George Newbern
- Duración: 1 h y 56 m
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The Eternal Tao Te Ching is the first translation to employ the meanings of the pre-writing brush characters in use 2,400 years ago, when the classic was written, rather than relying on the often different meanings of the more modern brush characters, as other translations have done.
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Not a good material for an audio book
- De Ignacio Iturralde Blanco en 01-07-23
De: Benjamin Hoff
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- De: Dr Patrizia Collard
- Narrado por: Camilla Rockley
- Duración: 1 h y 24 m
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
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The little book of mindfulness
- De Darlys en 01-11-18
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The Cat Who Taught Zen
- De: James Norbury
- Narrado por: Christian Coulson
- Duración: 55 m
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In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be found. Thus, the Cat embarks on a journey deep into the forest to search for the tree. Along the way, he meets new friends—the Hare, the Magpie, the Wolf Cub, the Monkey, the Tortoise, and the Tiger—and comes across the energetic young Kitten. What wisdom does the Cat have to impart to his friends, and, perhaps more importantly, what does he still have to learn?
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Beautiful stories
- De Stephaine en 12-28-24
De: James Norbury
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- De: Brett Blumenthal
- Narrado por: Brett Blumenthal
- Duración: 7 h y 5 m
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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Enjoyable, and useful
- De Amazon Customer en 01-14-24
De: Brett Blumenthal
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- De: Danielle North
- Narrado por: Danielle North
- Duración: 1 h y 48 m
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Not as advertised
- De EJO en 12-06-23
De: Danielle North
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- De: Ajahn Brahm
- Narrado por: Peter Wickham
- Duración: 10 h y 41 m
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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Making Space
- Creating a Home Meditation Practice
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 53 m
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Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
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Making Space Encourages me to Change Bad Habits
- De Maggie Hess en 11-04-20
De: Thich Nhat Hanh
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The Four Foundations of Mindfulness in Plain English
- De: Bhante Henepola Gunaratana
- Narrado por: Peter Wickham
- Duración: 5 h y 22 m
- Versión completa
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
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Taoism
- An Essential Guide
- De: Eva Wong
- Narrado por: Emily Zeller
- Duración: 7 h y 19 m
- Versión completa
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For the first time, the great depth and diversity of Taoist spirituality is introduced in a single, accessible manual. Taoism, known widely today through the teachings of the classic Tao Te Ching and the practices of t'ai chi and feng-shui, is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy. Covering all of the most important texts, figures, and events, this essential guide illuminates Taoism's extraordinarily rich history and remarkable variety of practice.
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Fantastic
- De M en 03-08-17
De: Eva Wong
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A Matter of Death and Life
- De: Marilyn Yalom, Irvin D. Yalom
- Narrado por: Jim Frangione, Pam Ward
- Duración: 6 h y 39 m
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Internationally acclaimed psychiatrist and author Irvin Yalom devoted his career to counseling those suffering from anxiety and grief. But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A Matter of Death and Life, Marilyn and Irv share how they took on profound new struggles: Marilyn to die a good death, Irv to live on without her.
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The most beautiful love letter
- De Aloha Hawaii en 03-13-21
De: Marilyn Yalom, y otros
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- De: Bhante Henepola Gunaratana
- Narrado por: Julian Elfer
- Duración: 9 h y 41 m
- Versión completa
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
- De Michael en 06-03-16
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GOLF: The Art of the Mental Game
- 100 Classic Golf Tips
- De: Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent
- Duración: 2 h y 3 m
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Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. As with his other books, you will find yourself returning time and again to hear what Masters and PGA Champion Vijay Singh call “lessons that make the mental game seem so simple".
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awesome, I have listened to it over 10 times.
- De GODuke75 en 06-04-12
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- De: Matthew Maxwell
- Narrado por: Simon Vance
- Duración: 1 h y 15 m
- Versión completa
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A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?
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A relatable and powerful story for all ages
- De Kristina Proctor en 01-05-23
De: Matthew Maxwell
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Big Panda and Tiny Dragon
- De: James Norbury
- Narrado por: Jason Isaacs
- Duración: 45 m
- Versión completa
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Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, spring will always return. Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments. Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.
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Voice (s) of Calm in Response 🙏🏾
- De deb en 10-22-24
De: James Norbury
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
Lo que los oyentes dicen sobre A Walk in the Wood
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Cheyenne Watts
- 10-20-24
So cute
This is so helpful, and I love Pooh bear. There’s really great information that can be used and I really love how well everything is explained.
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- Kindle Customer
- 01-09-25
the messages
I enjoyed the story telling and the explanation of the underlying meaning. It helped me relate to my own journey
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- Robert F Dutzman
- 01-19-25
The world according to Pooh.
Excellent book. It's a wonderful comparison to The Tao of Pooh which is actually a great way to live your life.
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- Carolyn Tylenda
- 04-04-21
Introduction to Mindfulness
Great way to start and understand simple ways to practice mindfulness and simply taking life in. There are a lot of useful ways to keep you on track. He is a very good speaker. If you are into golf, try his other audiobooks.
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- Bennie
- 06-12-21
A blessing for Elijah and Jeremiah Mcintyre
it was an amazing out look at life. I entend to listen to it many times. And to practice what I have heard. As I live on a mountain in the middle of a forest. I'm 68 years young and life has slowed down to where it has become very enjoyable. I'm sending a copy to my grandsons. I hope my daughter reads it to them many times . Thank you!!!
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- Doug Ancrum
- 08-30-22
Very relaxing experience
This was very comforting to listen too. Great writing paired with a great narrator. Looking forward to listening again
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- Kathleen Hill Rodger
- 06-03-23
Great review of mindfulness
I liked the calm quality of the narration. This book would be enjoyed by readers with prior knowledge of mindfulness and some experience with the Pooh characters. I enjoyed this book.
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- Tabitha R
- 05-30-24
Insightful
In a world full of distractions and complicated situations, this book is a subtle reminder about the simple things.
I’m glad I took a walk in the woods with Pooh. Thank you for such a lovely book.
I highly recommend it.
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- Lashun
- 06-29-21
smooth reading
very helpful on calming the mind. pooh has a way of letting you see things in bite size amounts.
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- Beast
- 05-24-22
I love the book.
I love the book the words are great it helps me along thank you for a wonderful book.
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