A Walk in the Wood
Meditations on Mindfulness with a Bear Named Pooh
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A Walk in the Wood
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Narrado por:
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Dr. Joseph Parent
Acerca de esta escucha
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.
In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being?
"Just two things to do to truly be Pooh - just be present and kind," he says.
And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
©2018 Dr. Joseph Parent (P)2018 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 57
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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How to Think Like an Entrepreneur
- De: Daniel Smith
- Narrado por: Dominic Thorburn
- Duración: 4 h y 15 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
An entrepreneur is someone who has a great, innovative idea that identifies the need for the creation of a new business, taking on the financial risk in the hope of profit and driving that business forward in a measured way. This book draws on the stories, experiences and words of iconic business figures from around the globe and across the years - from Andrew Carnegie and Oprah Winfrey to Steve Jobs and Sunil Mittal.
De: Daniel Smith
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Positive Parenting
- An Essential Guide
- De: Rebecca Eanes
- Narrado por: Callie Beaulieu
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 274
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Narración:4.5 out of 5 stars 213
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Historia5 out of 5 stars 210
Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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5 out of 5 stars
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It saved my life
- De Samantha khalil en 05-22-17
De: Rebecca Eanes
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The Cat Who Taught Zen
- De: James Norbury
- Narrado por: Christian Coulson
- Duración: 55 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia4 out of 5 stars 5
In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be found. Thus, the Cat embarks on a journey deep into the forest to search for the tree. Along the way, he meets new friends—the Hare, the Magpie, the Wolf Cub, the Monkey, the Tortoise, and the Tiger—and comes across the energetic young Kitten. What wisdom does the Cat have to impart to his friends, and, perhaps more importantly, what does he still have to learn?
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5 out of 5 stars
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Beautiful stories
- De Stephaine en 12-28-24
De: James Norbury
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The Four Foundations of Mindfulness in Plain English
- De: Bhante Henepola Gunaratana
- Narrado por: Peter Wickham
- Duración: 5 h y 22 m
- Versión completa
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General4.5 out of 5 stars 412
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Narración:4.5 out of 5 stars 358
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Historia4.5 out of 5 stars 354
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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5 out of 5 stars
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Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
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7 Mindsets of Success
- What You Really Need to Do to Achieve Rapid, Top-Level Success
- De: Sten Morgan
- Narrado por: Jimmy Allen Fuller
- Duración: 3 h y 42 m
- Versión completa
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General4 out of 5 stars 19
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 15
In the 7 Mindsets of Success, listeners will explore topics like embracing discomfort, healthy conflict, time management, perspective, safety nets, future self, and the intrinsic motivation behind their success. They will learn secrets and steps that are easily overlooked in business today and weigh the cost of their success to ask themselves if they are willing to do everything it takes.
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3 out of 5 stars
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Hmmm....
- De NurseNik1025 en 12-31-19
De: Sten Morgan
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- De: Ajahn Brahm
- Narrado por: Peter Wickham
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 330
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Narración:4.5 out of 5 stars 284
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Historia4.5 out of 5 stars 282
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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5 out of 5 stars
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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The Best Diet Book Ever
- The Zen of Losing Weight
- De: Dr. Joseph Parent, Nancy Parent, Ken Zeiger
- Narrado por: Joseph Parent, Nancy Parent
- Duración: 3 h y 26 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 9
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
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5 out of 5 stars
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Great book.
- De Bo en 11-05-24
De: Dr. Joseph Parent, y otros
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The Buddha Is Still Teaching
- Contemporary Buddhist Wisdom
- De: Jack Kornfield - editor, Noelle Oxenhandler - editor
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 853
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Narración:4.5 out of 5 stars 724
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Historia4.5 out of 5 stars 713
When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.
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4 out of 5 stars
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Many pearls, but no string
- De Steve en 04-15-15
De: Jack Kornfield - editor, y otros
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Zen Golf Deck
- Tips for Mastering the Mental Game
- De: Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent
- Duración: 2 h y 8 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 15
Zen Golf Deck is a collection of brief lessons and exercises drawn from Zen Golf: Mastering the Mental Game. Applied in actual on-course sessions with golfers, including many PGA TOUR and LPGA players, they will introduce you to a unique perspective that brings together techniques of modern psychology and ancient wisdom traditions. Each lesson in the Zen Golf Deck will give you ways to make your mind an ally instead of an enemy, helping to reduce frustration, increase consistency, and lower your scores.
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Pharmacology Mnemonics for the Family Nurse Practitioner
- De: Priscilla Davis
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Versión completa
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General2.5 out of 5 stars 2
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
Do you struggle to retain the complex details of pharmacological agents? "Pharmacology Mnemonics for the Family Nurse Practitioner" offers a breakthrough method to memorize and apply pharmacological principles effectively. This indispensable resource is tailored to help you master medications through the power of mnemonics. This detailed guide covers essential pharmacological knowledge across eight critical chapters, making complex pharmacology accessible and memorable: Chapter 1: Pharmacokinetics and Pharmacodynamics Made Easy - From absorption to excretion, understand the drug journey ...
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1 out of 5 stars
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Not helpful
- De Jason en 04-23-25
De: Priscilla Davis
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Life Is What You Make It
- Find Your Own Path to Fulfillment
- De: Peter Buffett
- Narrado por: Peter Buffett
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 359
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 290
Which will you choose: the path of least resistance or the path of potentially greatest satisfaction? You may think that with a last name like his, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warren Buffett says that the only real inheritance handed down from his parents was a philosophy: Forge your own path in life. It is a creed that has allowed him to follow his own passions, establish his own identity, and reap his own successes.
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5 out of 5 stars
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My new all-time favorite book
- De K.Indira nagaveni en 06-06-17
De: Peter Buffett
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Zen Putting
- Mastering the Mental Game on the Greens
- De: Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 247
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Narración:4.5 out of 5 stars 167
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Historia4.5 out of 5 stars 167
Confidence, as every golfer knows, is the key to peak performance on the greens. Zen Putting: Mastering the Mental Game builds your confidence through a thinking-outside-the-box approach that helps golfers of all levels get out of their own way and roll the ball better than ever.
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5 out of 5 stars
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Not just for putting
- De Eric en 07-30-08
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How to Attract Money
- The Original Classic of Abundance
- De: Joseph Murphy, Mitch Horowitz - introduction
- Narrado por: Mitch Horowitz
- Duración: 2 h
- Versión resumida
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General4.5 out of 5 stars 699
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Narración:4.5 out of 5 stars 568
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Historia4.5 out of 5 stars 560
Here is mastermind Joseph Murphy's most powerful, precise program for using the visualizing faculties of thought to attain the life you want. Whole volumes have been written on the topics that Murphy boils down to their essentials in this all-in-one guide. This special edition is narrated and introduced by New Thought author and historian Mitch Horowitz, who explains how to get the most from the book.
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5 out of 5 stars
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The Speakers Voice is Exceptional
- De Amazon Customer en 10-31-17
De: Joseph Murphy, y otros
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An Internet in Your Head
- A New Paradigm for How the Brain Works
- De: Daniel Graham
- Narrado por: Stephen Wojtas
- Duración: 7 h y 59 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Whether we realize it or not, we think of our brains as computers. In neuroscience, the metaphor of the brain as a computer has defined the field for much of the modern era. But as neuroscientists increasingly reevaluate their assumptions about how brains work, we need a new metaphor to help us ask better questions. The computational neuroscientist Daniel Graham offers an innovative paradigm for understanding the brain. He argues that the brain is not like a single computer—it is a communication system, like the internet.
De: Daniel Graham
Lo que los oyentes dicen sobre A Walk in the Wood
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cheyenne Watts
- 10-20-24
So cute
This is so helpful, and I love Pooh bear. There’s really great information that can be used and I really love how well everything is explained.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Amazon Customer
- 04-02-25
Relaxing, thought provoking
Enjoyable, mindfulness, encouraging seeing the present in our every day moments. I have always loved Winnie The Pooh!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 01-09-25
the messages
I enjoyed the story telling and the explanation of the underlying meaning. It helped me relate to my own journey
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Robert F Dutzman
- 01-19-25
The world according to Pooh.
Excellent book. It's a wonderful comparison to The Tao of Pooh which is actually a great way to live your life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carolyn Tylenda
- 04-04-21
Introduction to Mindfulness
Great way to start and understand simple ways to practice mindfulness and simply taking life in. There are a lot of useful ways to keep you on track. He is a very good speaker. If you are into golf, try his other audiobooks.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bennie
- 06-12-21
A blessing for Elijah and Jeremiah Mcintyre
it was an amazing out look at life. I entend to listen to it many times. And to practice what I have heard. As I live on a mountain in the middle of a forest. I'm 68 years young and life has slowed down to where it has become very enjoyable. I'm sending a copy to my grandsons. I hope my daughter reads it to them many times . Thank you!!!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Doug Ancrum
- 08-30-22
Very relaxing experience
This was very comforting to listen too. Great writing paired with a great narrator. Looking forward to listening again
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Kathleen Hill Rodger
- 06-03-23
Great review of mindfulness
I liked the calm quality of the narration. This book would be enjoyed by readers with prior knowledge of mindfulness and some experience with the Pooh characters. I enjoyed this book.
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- Tabitha R
- 05-30-24
Insightful
In a world full of distractions and complicated situations, this book is a subtle reminder about the simple things.
I’m glad I took a walk in the woods with Pooh. Thank you for such a lovely book.
I highly recommend it.
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- Lashun
- 06-29-21
smooth reading
very helpful on calming the mind. pooh has a way of letting you see things in bite size amounts.
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esto le resultó útil a 1 persona