A Stronger Me
Mind and Body Connection
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A Stronger Me
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Narrado por:
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Ray Myers
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De:
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Terrell Ray
Acerca de esta escucha
A Stronger Me: Mind and Body Connection spotlights the issues that all humans face. Mental health is something that affects us all. It also directly affects our physical health. This book will provide you with the knowledge to understand mental health issues that you or someone you are around might have. You will also get tips on things you can do to deal with these mental health issues. You will learn about the different activities that we all can do daily, like fitness training and meditation, that will help with your overall health.
A Stronger Me is created by fitness coach Terrell Ray. He noticed the direct effect that mental health issues from the pandemic and everyday life had on the physical performance of his family, friends, and clients. This book is intended to bring attention to the regular, everyday issues that we all face, and provide things that you can do on a daily basis to improve your life both mentally and physically.
©2022 Terrell Ray (P)2022 Terrell RayLos oyentes también disfrutaron...
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
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Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
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5 out of 5 stars
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Effective guide audio-book.!
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Interesting stuff
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Anxiety Workbook
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- Duración: 4 h y 20 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
De: David Rhyan
Lo que los oyentes dicen sobre A Stronger Me
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Tracy Ray
- 10-23-22
Outstanding
Enjoyed the booked book.
lt put things in perspective and gave me tools to manage my issues. Bravo to the author and narrator!
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