
A Little Less Broken
How an Autism Diagnosis Finally Made Me Whole
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Narrado por:
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Marian Schembari
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De:
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Marian Schembari
Acerca de esta escucha
This program is read by the author.
One woman’s decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selves
Marian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades hiding her tics and shutting down in public, wondering why she couldn’t just act like everyone else. Therapists told her she had Tourette’s syndrome, obsessive-compulsive disorder, sensory processing disorder, social anxiety, and recurrent depression. They prescribed breathing techniques and gratitude journaling. Nothing helped.
It wasn’t until years later that she finally learned the truth: she wasn’t weird or deficient or moody or sensitive or broken. She was autistic.
Today, more people than ever are diagnosed with autism spectrum disorder. Testing improvements have made it easier to identify neurodivergence, especially among women and girls who spent decades dismissed by everyone from parents to doctors, and misled by gender-biased research. A diagnosis can end the cycle of shame and invisibility, but only if it can be found.
In this deeply personal and researched memoir, Schembari’s journey takes her from the mountains of New Zealand to the tech offices of San Francisco, from her first love to her first child, all with unflinching honesty and good humor.
A Little Less Broken breaks down the barriers that leave women in the dark about their own bodies, and reveals what it truly means to embrace our differences.
A Macmillan Audio production from Flatiron Books.
©2024 Marian Schembari (P)2024 Macmillan AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Astutely observed, incandescently written, and unexpectedly hilarious, A Little Less Broken is a riveting account of the costs of masking your authentic autistic self, as well as a tribute to the life-changing power of finding a diagnosis and a community."—Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Neurodiversity
"A Little Less Broken provides great insights for autistic women. It will help them understand meltdowns, masking, and the stressful intense world of sensory oversensitivity."—Temple Grandin, author of Thinking in Pictures: My Life with Autism
“I feel weepy with gratitude for this book. Marian writes with such humor, insight, and immediacy that it's an absolute page turner. This book is a gift to humanity—no exaggeration—and should be required reading for all. A Little Less Broken will make the world a better, more compassionate place."—Joanna Goddard, Cup of Jo
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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But Everyone Feels This Way
- How an Autism Diagnosis Saved My Life
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- Narrado por: Paige Layle
- Duración: 8 h y 53 m
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Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer “why” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control.
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Very helpful perspective about growing up uniquely
- De Schuyler en 04-13-24
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But You Don't Look Autistic at All
- De: Bianca Toeps
- Narrado por: Ione Butler
- Duración: 4 h y 26 m
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Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the trash), but also by telling her own story and interviewing other autistics.
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#actuallyautistic
- De Chelsie007 en 02-02-24
De: Bianca Toeps
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Spectrum Women
- Walking to the Beat of Autism
- De: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, y otros
- Narrado por: Emily Joyce, Vivien Carter
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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It feels patronizing
- De Laureen en 09-08-23
De: Barb Cook - editor, y otros
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- De: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrado por: Lucie McNeil
- Duración: 12 h y 17 m
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The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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the ah ha moment !
- De Erin en 02-14-25
De: Sarah Hendrickx, y otros
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Odd Girl Out
- De: Laura James
- Narrado por: Lucinda Clare
- Duración: 8 h y 43 m
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From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
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Simply Perfect
- De Mandolyn en 07-28-19
De: Laura James
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We're Not Broken
- Changing the Autism Conversation
- De: Eric Garcia
- Narrado por: Eric Garcia
- Duración: 7 h y 53 m
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With a reporter’s eye and an insider’s perspective, Eric Garcia shows what it’s like to be autistic across America. Garcia began writing about autism because he was frustrated by the media’s coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn’t look anything like that.
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Must read book about autism
- De Jean Burke-Spraker en 08-17-21
De: Eric Garcia
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But Everyone Feels This Way
- How an Autism Diagnosis Saved My Life
- De: Paige Layle
- Narrado por: Paige Layle
- Duración: 8 h y 53 m
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Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer “why” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control.
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Very helpful perspective about growing up uniquely
- De Schuyler en 04-13-24
De: Paige Layle
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But You Don't Look Autistic at All
- De: Bianca Toeps
- Narrado por: Ione Butler
- Duración: 4 h y 26 m
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Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the trash), but also by telling her own story and interviewing other autistics.
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#actuallyautistic
- De Chelsie007 en 02-02-24
De: Bianca Toeps
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Spectrum Women
- Walking to the Beat of Autism
- De: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, y otros
- Narrado por: Emily Joyce, Vivien Carter
- Duración: 9 h y 51 m
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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It feels patronizing
- De Laureen en 09-08-23
De: Barb Cook - editor, y otros
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- De: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrado por: Lucie McNeil
- Duración: 12 h y 17 m
- Versión completa
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General
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Narración:
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Historia
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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the ah ha moment !
- De Erin en 02-14-25
De: Sarah Hendrickx, y otros
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Odd Girl Out
- De: Laura James
- Narrado por: Lucinda Clare
- Duración: 8 h y 43 m
- Versión completa
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General
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Historia
From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
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Simply Perfect
- De Mandolyn en 07-28-19
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We're Not Broken
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With a reporter’s eye and an insider’s perspective, Eric Garcia shows what it’s like to be autistic across America. Garcia began writing about autism because he was frustrated by the media’s coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn’t look anything like that.
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Must read book about autism
- De Jean Burke-Spraker en 08-17-21
De: Eric Garcia
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- De: Niamh Garvey
- Narrado por: Lara Hutchinson
- Duración: 8 h y 33 m
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It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
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Relatable - Insightful - Helpful
- De Cfrazier en 10-20-23
De: Niamh Garvey
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- De: Jennifer Cook O'Toole
- Narrado por: Jennifer O'Toole
- Duración: 12 h y 39 m
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This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Somewhat relatable but not really.
- De M Bond en 02-26-23
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NeuroTribes
- The Legacy of Autism and the Future of Neurodiversity
- De: Steve Silberman
- Narrado por: William Hughes
- Duración: 18 h y 46 m
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What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is both of these things and more - and the future of our society depends on our understanding it. Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.
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The long hard road to proper identity on the Autistic spectrum.
- De Lorijorn en 10-29-15
De: Steve Silberman
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Adult Autism Support Guide
- Simple & Effective Strategies to Create a Supportive Environment, Recognize & Understand Symptoms, and Help Autistic Individuals Be Heard
- De: Maxine Kelley
- Narrado por: Georgia Greene
- Duración: 3 h y 49 m
- Versión completa
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A definitive guide to understanding those on the autism spectrum so you can make meaningful connections. Do you work with people who are on the autism spectrum, and you want to find ways to connect with them? Are you worried that your lack of understanding of autism spectrum disorder (ASD) is causing issues in relationships with your friends, family, or coworkers? Do you suspect someone you are close to may have ASD and you want to better understand what they deal with on a daily basis? If you answered yes to any of the above questions, you have come to the right place.
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A Compass in Navigating the Spectrum
- De ItsMeMarco en 09-25-23
De: Maxine Kelley
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- De: Chloé Hayden
- Narrado por: Chloé Hayden
- Duración: 7 h y 2 m
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Shallow research
- De Livia en 12-03-23
De: Chloé Hayden
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- De: Daniel M. Jones
- Narrado por: Daniel M. Jones
- Duración: 2 h y 17 m
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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Good book but too many blanket statements
- De Dez en 04-18-24
De: Daniel M. Jones
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Strong Female Character
- De: Fern Brady
- Narrado por: Fern Brady
- Duración: 6 h y 43 m
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Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.
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Buy. This.
- De Matt Morton en 06-10-23
De: Fern Brady
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Girl Unmasked
- How Uncovering My Autism Saved My Life
- De: Emily Katy
- Narrado por: Emily Katy
- Duración: 6 h y 43 m
- Versión completa
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To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't.
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Thank You
- De RingOKerry en 02-13-25
De: Emily Katy
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- De: Dr. Megan Anna Neff
- Narrado por: Anna Caputo
- Duración: 5 h y 20 m
- Versión completa
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Awareness- Inclusive - Informative - Relevant - Relatable
- De Cfrazier en 05-03-24
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The Autistic Survival Guide to Therapy
- De: Steph Jones
- Narrado por: Collette Byrne
- Duración: 6 h y 57 m
- Versión completa
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In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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Underrated Book
- De Steven Huynh en 04-20-24
De: Steph Jones
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- De: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrado por: Sarah Wayland
- Duración: 8 h y 46 m
- Versión completa
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Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
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Fantastic and necessary
- De Renee en 03-02-25
De: Donna Henderson, y otros
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- De: Annie Kotowicz
- Narrado por: Meredith Aleigha Wells
- Duración: 3 h y 42 m
- Versión completa
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Historia
In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
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I feel so seen
- De Mags en 02-24-25
De: Annie Kotowicz
Lo que los oyentes dicen sobre A Little Less Broken
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 01-05-25
A Little Less Broken
My jaw dropped when she was describing the exact scenario I’ve experienced. So healing for the parts of me that were still in the dark.
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- J
- 12-26-24
Loved this book!!
Loved this book so much! Once I started listening I couldn’t put it down. Fascinating to know how
a diagnosis can make everything make more sense.
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- Julie K
- 12-21-24
Good to help understand
Bought to better understand the perspective of ASD / neurodivergence as a lived experience. It did help and bonus - was a nice coming of age story with moments . She did a great job of narrating. Sometimes there’s dull levels of detail that slow the book down but it was a nice read that helped me gain insight into the struggles and frustrations.
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- Kat. C.
- 12-13-24
What a tremendous autobiography
The author shared raw emotions, truthful stories about her journey to become diagnosed with autism. These stories anyone could relate to— revealing our human needs to feel like we belong, and are worthy. Most poignantly, the author points out the inequity between men and women in terms of societal expectations and the lack of acceptance for women to be divergent. Society creates cookie cutters for women to role play, but not necessarily allows us to “be” in our authentic various forms. The insights into an autistic persons world perspectives is also eye-opening and at times very funny. The author is masterful in using words to convey her experiences. I appreciate this book very much.
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- Nicoletta07
- 01-26-25
Excellent!
I loved learning about autism from an autistic adults point of view. Excellent and very helpful insight .
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- Pickleodeon
- 01-05-25
A truly heart wrenching and relatable story of never feeling like you fit in anywhere.
I loved and related to everything she felt in this book. It was fantastic and even better that she, the author, read it.
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- Amazon Customer
- 10-23-24
Disappointed
Unfortunately this title sound like a teen story, one of those girls that never stop talking. Couldn't pass third chapter.
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