A Conversation About Emotional Fitness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
A Conversation About Emotional Fitness
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Janice Berger
-
Geraint Wyn Davies
-
De:
-
Janice Berger
Acerca de esta escucha
A Conversation About Emotional Fitness.
The focus for psychotherapist Janice Berger, as she discusses emotional fitness with Geraint Wyn Davies, is to demonstrate how much we greatly benefit our lives and our children's lives when we are clear about how our emotional system is actually meant to work.
This audiobook demonstrates that how we deal with our feelings is the major key to lasting emotional well-being. It illustrates the way in which we can use our most difficult feelings to understand how they are messing up our current relationships and how we can change that.
The author draws from her more than 40 years of experience working with adults suffering from unresolved trauma to reveal and describe what she calls our natural emotional healing power. The discussion and anecdotes show how we gain access to this nature-given asset and how we heal the raw wounds that are causing old, unfinished feelings to erupt, distort, and damage our current relationships and situations. For many people, this is a completely new way of viewing their lives.
In accessing and experiencing this emotional healing power we all possess, individuals find a new way of understanding themselves and relating to others. Although challenging at times, this simple process brings welcome relief to those who are tired of using mental exercises as they try to heal emotional pain. Individuals come to appreciate the impact of their trauma, great or small, and they replace destructive patterns such as debilitating self-blame and blame of others with understanding and compassion for themselves and empathy for others.
The audiobook can be used in many different ways. Whether listening to the entire audiobook or delving into topics that particularly resonate with the individual, it is a guide to enjoying a more peaceful, authentic, and vibrant life.
A Conversation About Emotional Fitness is a revised edition of Emotional Fitness: Discovering Our Natural Healing Power, published by Penguin Random House.
©2000 Janice Berger (P)2018 Janice BergerLos oyentes también disfrutaron...
-
You Are Not Alone
- A Men's Gaslighting Recovery
- De: Dennis Chapman
- Narrado por: Craig Roberts
- Duración: 3 h y 43 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Gaslighting has been a frequent subject of pop culture references. But sadly, gaslighting isn't limited to the big screen—it is the harsh reality of millions of men across the globe. Gaslighters hijack your life by rejecting your feelings, questioning your version of events, and altering your beliefs. Thus, making you question your sanity and changing your outlook on life. Replacing who you were with the version of you they want so they can gain power over you through manipulation and keep control.
-
5 out of 5 stars
-
Wonderful!
- De Tyler en 11-23-22
De: Dennis Chapman
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- De: Lindsay C. Gibson PsyD
- Narrado por: Marguerite Gavin
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 7,893
-
Narración:4.5 out of 5 stars 6,712
-
Historia5 out of 5 stars 6,642
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
5 out of 5 stars
-
Astonishing information.
- De K J Sunflower en 07-20-16
-
Complex PTSD
- From Surviving to Thriving
- De: Pete Walker
- Narrado por: Paul Brion
- Duración: 10 h y 28 m
- Versión completa
-
General5 out of 5 stars 2,127
-
Narración:4.5 out of 5 stars 1,757
-
Historia5 out of 5 stars 1,734
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
3 out of 5 stars
-
Needs a PDF
- De D. Beahn en 08-08-19
De: Pete Walker
-
How We Love
- Discover Your Love Style, Enhance Your Marriage
- De: Milan Yerkovich, Kay Yerkovich
- Narrado por: Adam Verner, Sarah Zimmerman
- Duración: 10 h y 56 m
- Versión completa
-
General5 out of 5 stars 1,084
-
Narración:5 out of 5 stars 958
-
Historia5 out of 5 stars 944
Tired of arguing with your spouse over the same old issues? Longing for a marriage with less conflict and more intimacy? Struggling under a load of resentment? In How We Love, relationship experts Milan and Kay Yerkovich draw on the powerful tool of attachment theory to show how your early life experiences created an "intimacy imprint" - an underlying blueprint that shapes your behavior, beliefs, and expectations of all relationships, especially your marriage.
-
5 out of 5 stars
-
So helpful!
- De Emily en 11-11-16
De: Milan Yerkovich, y otros
-
Mothers Who Can't Love
- A Healing Guide for Daughters
- De: Susan Forward, Donna Frazier Glynn
- Narrado por: Susan Forward, Kathleen Gati, Julia Whelan, y otros
- Duración: 8 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 948
-
Narración:4.5 out of 5 stars 819
-
Historia5 out of 5 stars 820
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
-
5 out of 5 stars
-
Very Powerful. Deserves 6 stars!
- De wendy en 03-25-15
De: Susan Forward, y otros
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,208
-
Narración:4.5 out of 5 stars 1,059
-
Historia4.5 out of 5 stars 1,056
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
-
You Are Not Alone
- A Men's Gaslighting Recovery
- De: Dennis Chapman
- Narrado por: Craig Roberts
- Duración: 3 h y 43 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Gaslighting has been a frequent subject of pop culture references. But sadly, gaslighting isn't limited to the big screen—it is the harsh reality of millions of men across the globe. Gaslighters hijack your life by rejecting your feelings, questioning your version of events, and altering your beliefs. Thus, making you question your sanity and changing your outlook on life. Replacing who you were with the version of you they want so they can gain power over you through manipulation and keep control.
-
5 out of 5 stars
-
Wonderful!
- De Tyler en 11-23-22
De: Dennis Chapman
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- De: Lindsay C. Gibson PsyD
- Narrado por: Marguerite Gavin
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 7,893
-
Narración:4.5 out of 5 stars 6,712
-
Historia5 out of 5 stars 6,642
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
5 out of 5 stars
-
Astonishing information.
- De K J Sunflower en 07-20-16
-
Complex PTSD
- From Surviving to Thriving
- De: Pete Walker
- Narrado por: Paul Brion
- Duración: 10 h y 28 m
- Versión completa
-
General5 out of 5 stars 2,127
-
Narración:4.5 out of 5 stars 1,757
-
Historia5 out of 5 stars 1,734
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
3 out of 5 stars
-
Needs a PDF
- De D. Beahn en 08-08-19
De: Pete Walker
-
How We Love
- Discover Your Love Style, Enhance Your Marriage
- De: Milan Yerkovich, Kay Yerkovich
- Narrado por: Adam Verner, Sarah Zimmerman
- Duración: 10 h y 56 m
- Versión completa
-
General5 out of 5 stars 1,084
-
Narración:5 out of 5 stars 958
-
Historia5 out of 5 stars 944
Tired of arguing with your spouse over the same old issues? Longing for a marriage with less conflict and more intimacy? Struggling under a load of resentment? In How We Love, relationship experts Milan and Kay Yerkovich draw on the powerful tool of attachment theory to show how your early life experiences created an "intimacy imprint" - an underlying blueprint that shapes your behavior, beliefs, and expectations of all relationships, especially your marriage.
-
5 out of 5 stars
-
So helpful!
- De Emily en 11-11-16
De: Milan Yerkovich, y otros
-
Mothers Who Can't Love
- A Healing Guide for Daughters
- De: Susan Forward, Donna Frazier Glynn
- Narrado por: Susan Forward, Kathleen Gati, Julia Whelan, y otros
- Duración: 8 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 948
-
Narración:4.5 out of 5 stars 819
-
Historia5 out of 5 stars 820
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
-
5 out of 5 stars
-
Very Powerful. Deserves 6 stars!
- De wendy en 03-25-15
De: Susan Forward, y otros
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,208
-
Narración:4.5 out of 5 stars 1,059
-
Historia4.5 out of 5 stars 1,056
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
-
Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- De: Craig Buck, Susan Forward
- Narrado por: Jo Anna Perrin
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 773
-
Narración:4.5 out of 5 stars 650
-
Historia4.5 out of 5 stars 644
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
-
5 out of 5 stars
-
Its worth a listen.
- De Amanda en 08-20-12
De: Craig Buck, y otros
-
Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- De: Karyl McBride
- Narrado por: Karyl McBride
- Duración: 7 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 1,322
-
Narración:4.5 out of 5 stars 1,134
-
Historia4.5 out of 5 stars 1,116
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
-
5 out of 5 stars
-
A MUST read for everyone!
- De Barb en 10-29-12
De: Karyl McBride
-
Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- De: Charles Whitfield
- Narrado por: Robert Feifar
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 535
-
Narración:4.5 out of 5 stars 433
-
Historia4.5 out of 5 stars 422
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
-
5 out of 5 stars
-
Dysfunction from Emotionally Absent Parents
- De Chris en 06-13-17
-
The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 10 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 531
-
Narración:4.5 out of 5 stars 434
-
Historia4.5 out of 5 stars 426
The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
-
5 out of 5 stars
-
Amazing Book
- De Dan en 03-16-16
De: Susan Anderson
-
Narcissistic Mothers
- How to Survive Abusive Parental Relationships Caused by Personality Disorders. Recover from Childhood Emotional Carelessness. A Complete Guide to Discover How to Heal
- De: Hope Utaram
- Narrado por: Leigh Ann Haga
- Duración: 3 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 28
Do you want to learn how to how to survive the abuse of a relationship by parents with personality disorders and recovery from childhood emotional carelessness? If yes, then keep reading...In this audiobook, you will learn more about: Narcissistic mothers, understanding narcissism, narcissistic personality disorder, characteristics of narcissistic parents, the future of your relationship, and more!
De: Hope Utaram
-
The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- De: Pete Walker
- Narrado por: Christopher Grove
- Duración: 13 h y 3 m
- Versión completa
-
General5 out of 5 stars 452
-
Narración:4.5 out of 5 stars 369
-
Historia5 out of 5 stars 364
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
-
4 out of 5 stars
-
Monotone Narrator Kind of Ironic for Fully Feeling
- De J. Burton en 08-22-19
De: Pete Walker
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 370
-
Historia4.5 out of 5 stars 356
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
5 out of 5 stars
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
-
Mars and Venus Starting Over
- A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One
- De: John Gray
- Narrado por: Simon Prebble
- Duración: 8 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 129
-
Narración:4.5 out of 5 stars 107
-
Historia5 out of 5 stars 104
Is it possible to find love again after a breakup, death, or divorce? At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, a divorce, or the loss of a loved one. But in this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.
-
5 out of 5 stars
-
everyone should read
- De Nicole Smythe en 03-06-18
De: John Gray
-
It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- De: Beverly Engel
- Narrado por: Kate Rudd
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 233
-
Narración:4.5 out of 5 stars 193
-
Historia4.5 out of 5 stars 194
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
-
1 out of 5 stars
-
Would probably be better to read the book.
- De k en 08-26-15
De: Beverly Engel
-
Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- De: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrado por: Fred Sanders
- Duración: 15 h y 39 m
- Versión completa
-
General5 out of 5 stars 186
-
Narración:5 out of 5 stars 155
-
Historia5 out of 5 stars 152
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
-
5 out of 5 stars
-
Revolutionary
- De Kindle Customer en 10-07-20
De: Jeffrey E. Young, y otros
-
The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- De: Ellen Bass, Laura Davis
- Narrado por: Ellen Bass, Laura Davis
- Duración: 25 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 244
-
Narración:4.5 out of 5 stars 201
-
Historia4.5 out of 5 stars 200
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
-
5 out of 5 stars
-
Detailed and inspiring
- De Millican en 03-06-17
De: Ellen Bass, y otros
-
Perfect Daughters
- Adult Daughters of Alcoholics
- De: Robert Ackerman
- Narrado por: Rebecca Rogers, Winter Grayden
- Duración: 9 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 160
-
Narración:4 out of 5 stars 136
-
Historia4.5 out of 5 stars 133
This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over 10 years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics - "perfect daughters" - operate from a base of harsh and limiting views of themselves and the world.
-
5 out of 5 stars
-
Powerful
- De Amazon Customer en 06-02-13
De: Robert Ackerman