87 Tips and Tricks for Women with ADHD
Survive the Chaos of Living with Adult ADHD, Manage Your Symptoms, and Live Your Best Life
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Narrado por:
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Cara Firestone
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De:
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Kristen Thrasher
Acerca de esta escucha
Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.
Men usually have hyperactive or impulsive forms of ADHD, while women more often suffer from inattention, which causes us more difficulty staying focused, paying attention to details, remembering things, focusing, and listening to others without interrupting.
What makes it even worse for us women is that a lot of the characteristics of the inattentive form of ADHD, such as being impulsive or shy, are oftentimes not viewed as symptoms but rather as character flaws or personality traits. However, women with ADHD struggle just as much, if not more, than men do.
In 87 Tips and Tricks for Women with ADHD I attempt to teach you different tips and tricks you can use to manage your ADHD in seven main categories:
- Time Management
- Remembering Things and Apps and Electronic Gadgets
- Managing the Kitchen and Other Household Essentials
- Moms with ADHD
- Managing your Money and Personal Life
- Social Skills and Calming Emotions
- Managing Organization and Clutter
If you are suffering with Adult ADHD, you need this book on your bookshelf! So don't wait any longer. Order your copy today!
©2021 Kristen Thrasher (P)2023 Kristen ThrasherLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 1,271
The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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5 out of 5 stars
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THIS is the book.
- De bentley120 en 01-20-15
De: Dr. Robin Zasio
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- De: Paula Rizzo
- Narrado por: Paula Rizzo
- Duración: 3 h y 9 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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5 out of 5 stars
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Good book!
- De Amanda Hagerman en 04-01-17
De: Paula Rizzo
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 15 m
- Versión completa
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General5 out of 5 stars 3,075
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Narración:5 out of 5 stars 2,672
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Historia5 out of 5 stars 2,655
Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.
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3 out of 5 stars
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Where is the pdf of the appendix????!!!
- De Karla Matthews en 07-03-18
De: Dana K. White
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Unf--k Your Habitat
- You're Better Than Your Mess
- De: Rachel Hoffman
- Narrado por: Emily Woo Zeller
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 471
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Narración:4.5 out of 5 stars 401
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Historia4 out of 5 stars 392
Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f--king mess" that we "really need to get around to fixing one day". Unf--k Your Habitat is for anyone who has been left behind by traditional aspirational systems - the ones that ignore single people with full-time jobs, people without kids but living with roommates, and people with mental illnesses or physical limitations. Most organizational books are aimed at stay-at-home moms and people who seem to have unimaginable amounts of free time.
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5 out of 5 stars
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It Works
- De Jimmie Hammel en 08-18-17
De: Rachel Hoffman
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The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- De: Kendra Adachi, Emily P. Freeman - foreword
- Narrado por: Kendra Adachi, Emily P. Freeman
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 1,411
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Narración:5 out of 5 stars 1,214
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Historia4.5 out of 5 stars 1,203
It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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4 out of 5 stars
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Similar to the podcast, but worth buying
- De EHackman en 08-18-20
De: Kendra Adachi, y otros
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- De: Elise Blaha Cripe
- Narrado por: Elise Blaha Cripe
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 87
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Narración:5 out of 5 stars 79
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Historia5 out of 5 stars 76
For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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5 out of 5 stars
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East listening, highly motivational
- De Cari Kraft en 01-09-20
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The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- De: Dr. Robin Zasio
- Narrado por: Cassandra Campbell
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 1,465
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Narración:4.5 out of 5 stars 1,281
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Historia4.5 out of 5 stars 1,271
The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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5 out of 5 stars
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THIS is the book.
- De bentley120 en 01-20-15
De: Dr. Robin Zasio
-
Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- De: Paula Rizzo
- Narrado por: Paula Rizzo
- Duración: 3 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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5 out of 5 stars
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Good book!
- De Amanda Hagerman en 04-01-17
De: Paula Rizzo
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Making Space, Clutter Free
- The Last Book on Decluttering You'll Ever Need
- De: Tracy McCubbin
- Narrado por: Tracy McCubbin
- Duración: 5 h y 36 m
- Versión completa
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General4.5 out of 5 stars 209
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 177
Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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4 out of 5 stars
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7 Clutter Blocks
- De A. Yoshida en 10-16-19
De: Tracy McCubbin
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- De: Holly Reisem Hanna
- Narrado por: Kristin James
- Duración: 2 h y 37 m
- Versión completa
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General4 out of 5 stars 53
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Narración:4.5 out of 5 stars 47
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Historia4 out of 5 stars 47
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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5 out of 5 stars
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straight to the point
- De Zohra Kerris en 11-10-22
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 6 m
- Versión completa
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General4.5 out of 5 stars 5,317
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Narración:5 out of 5 stars 4,616
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Historia4.5 out of 5 stars 4,572
While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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5 out of 5 stars
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Just. Wow.
- De Bridget en 03-28-18
De: Dana K. White
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Organizing for Life
- Declutter Your Mind to Declutter Your World
- De: Sandra Felton
- Narrado por: Melinda Schmidt
- Duración: 2 h y 38 m
- Versión completa
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General4 out of 5 stars 79
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Narración:4.5 out of 5 stars 55
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Historia4 out of 5 stars 55
You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.
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2 out of 5 stars
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Sorry I Wasted My Money
- De Sapphira en 12-17-09
De: Sandra Felton
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,404
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Narración:4.5 out of 5 stars 2,005
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Historia4.5 out of 5 stars 1,986
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Tidy the F*ck Up
- The American Art of Organizing Your Sh*t
- De: Messie Condo
- Narrado por: Natalie Naudus
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 262
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Narración:4.5 out of 5 stars 234
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Historia4.5 out of 5 stars 233
This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.
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1 out of 5 stars
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Erm…no, just no.
- De kaord89 en 10-14-21
De: Messie Condo
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- De: Zoë Kim
- Narrado por: Erin Moon
- Duración: 4 h y 2 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 108
Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.
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5 out of 5 stars
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Those with families
- De Eric Bennett en 04-25-19
De: Zoë Kim
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What Your Clutter Is Trying to Tell You
- Uncover the Message in the Mess and Reclaim Your Life
- De: Kerri L. Richardson
- Narrado por: Kerri L. Richardson
- Duración: 2 h y 56 m
- Versión completa
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General4.5 out of 5 stars 245
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Narración:4.5 out of 5 stars 200
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Historia4.5 out of 5 stars 198
With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.
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5 out of 5 stars
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Andrew Mellen meets Mari Kondo
- De Rush Adams en 09-13-19
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The Me, Me, Me Epidemic
- A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World
- De: Amy McCready
- Narrado por: Margaret Strom
- Duración: 12 h y 50 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 107
Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents. Parenting expert Amy McCready reveals in this book that the solution is to help kids develop healthy attitudes in life.
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3 out of 5 stars
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Longer than it needs to be, condescending narration, but did have some good tidbits
- De Areeeee en 09-27-19
De: Amy McCready
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Lighten Up
- Love What You Have, Have What You Need, Be Happier with Less
- De: Peter Walsh
- Narrado por: John Lee
- Duración: 8 h y 11 m
- Versión completa
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General4 out of 5 stars 64
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Narración:4.5 out of 5 stars 42
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Historia4 out of 5 stars 44
In his previous best-selling books, Peter Walsh helped audiences successfully get rid of the clutter in their homes, on their bodies, and in the six key emotional and spiritual areas of their lives. Now, in Lighten Up, Walsh explores what happens when the clutter is finally gone and shows listeners how to let go of wanting more and learn to live a richer, fuller life with what they already own.
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5 out of 5 stars
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Miss Peter's Narration...
- De Katherine M. MacIver en 12-31-10
De: Peter Walsh
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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General4 out of 5 stars 331
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Narración:4.5 out of 5 stars 276
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Historia4 out of 5 stars 276
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Organize and Create Discipline
- An A-to-Z Guide to an Organized Existence
- De: Justin Klosky
- Narrado por: Justin Klosky
- Duración: 11 h y 3 m
- Versión completa
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General4 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 52
A professional organizer's complete guide to getting - and staying - organized. As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he's founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions.
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5 out of 5 stars
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Great!
- De Marjorie en 06-23-15
De: Justin Klosky
Lo que los oyentes dicen sobre 87 Tips and Tricks for Women with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-30-21
Excellent tips!
I found this book to be quite entertaining and beneficial at the same time…it provided a general overview of what women with ADHD experience, why so many go undiagnosed, and several tips and tricks on how to make life easier! Some tips and tricks were life-saving hacks, while others were light hearted and humorous…definitely not a boring read!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elda Cossette
- 11-02-21
Good information
Super, actionable tips and also healing for the women out there who have long struggled but never knew why. Fantastic read and extremely helpful!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-31-21
Great overall book on adult ADHD
This book rang home for me, knowing there are so any easy and simple tips and tricks I could be using to better manage my ADHD. It was extremely helpful, yet also lighthearted and humorous. Definitely recommend it to others.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Violeta Fagen
- 11-02-21
A wonderful book
This is one book that I would certainly put on my list to purchase!! I have been told by several people over the years that I have ADHD, but I never really believed it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patience Blaney
- 11-02-21
Educational Informative audiobook
What makes this book work is its simplicity. Matlen doesn’t suggest 10 different ways to organize your house – she gives you a few methods that can be adjusted to suit your lifestyle.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pura Berumen
- 11-02-21
Great book
I have had issues my entire life with oversensitivity, brain fog, and disorder. I never considered that my issues might stem from ADHD. It explains so much and helps me see how I can manage my environment so I can be happier.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Glennis Bouknight
- 11-02-21
A game-changing book.
The Queen of Distraction is a solid read with short chapters and practical tips for women with ADHD.
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Elisabeth Louise Mizner
- 02-22-24
loved the content
Didn't like the voice of the reader she didn't seem like someone who suffers from ADHD so didn't put any feeling into her reading
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Jenna
- 11-24-22
Good content -painful narration
Love the simple functionality of the content. Struggled with stomaching the nursery rhyme cadence and the oh-woe-is-me tone.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Phuong Dimartino
- 11-02-21
Loved it
As a person who has ADHD, I found this book great. Very helpful tips from someone who actually understands what ADHD is.
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