
8 Keys to Brain-Body Balance
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Narrado por:
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Matthew Josdal
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Take-charge strategies to heal your body and brain from stress and trauma.
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
©2012 Robert Scaer, MD (P)2021 TantorLos oyentes también disfrutaron...
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
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The Accidental Mind
- How Brain Evolution Has Given Us Love, Memory, Dreams, and God
- De: David J. Linden
- Narrado por: Ray Porter
- Duración: 7 h y 56 m
- Versión completa
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Historia
You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.
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Best general-public Brain Science book to date
- De Francisco en 02-14-11
De: David J. Linden
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- De: Norman Doidge M.D.
- Narrado por: Jim Bond
- Duración: 11 h y 25 m
- Versión completa
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Historia
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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***MIND BLOWN***
- De Laura Elsasser en 04-04-21
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The Body Has a Mind of Its Own
- How Body Maps Help You Do (Almost) Anything Better
- De: Sandra Blakeslee, Matthew Blakeslee
- Narrado por: Kate Reading
- Duración: 9 h
- Versión completa
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Narración:
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Historia
Why do you still feel fat after losing weight? Why do you duck your head when you drive into an underground parking garage? Why are your kids so enthralled by video games? The answers to these questions can be found in a new understanding of how your brain interacts with your body, the space around your body, and the social world.
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This explains alot
- De Michael en 10-18-07
De: Sandra Blakeslee, y otros
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Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
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Historia
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- De OCGabe en 06-05-18
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8 Keys to Safe Trauma Recovery Workbook
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- Narrado por: Natasha Soudek
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
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Positive Influence
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- De: Brian Smith PhD, Mary Griffin
- Narrado por: Matthew E. Kelly
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We are influenced by every person and interaction we have, and, in turn, we influence everyone and everything around us. We all have a choice about what to do with our influence: Will we leave a negative impact on others or use our influence to become a shining beacon of positivity? Smith and Griffin upskill listeners with tools to stay humble, lead themselves and the people around them well, and create opportunities to expand their influence in new and exciting ways.
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Insightful
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De: Brian Smith PhD, y otros
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- De: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, y otros
- Narrado por: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, y otros
- Duración: 5 h y 41 m
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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Rich and insightful somatic wisdom
- De Elan Sun Star en 06-11-19
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Individual Advantages: Find the I in Team
- The I in Team Series, Book 1
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This audiobook presents the listener with a meticulous way of achieving prosperity. Utilizing storytelling and philosophy, the listener will undeniably be lead on a roller coaster of emotion through their own past as well as the past of the author...The book's core messages - know yourself, hold yourself accountable for your actions and behavior, set realistic and measurable goals, strive to be the best you can be - are time honored. This audiobook is designed to indulge every leader in success and does not adopt a "one size fits all" methodology.
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Great advice for developing yourself
- De EricinHuntersville en 02-27-20
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Success and Something Greater
- Your Magic Key (Think and Grow Rich Series)
- De: Sharon L. Lechter, Dr. Greg Reid, Napoleon Hill
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In Think and Grow Rich - Success and Something Greater, authors Sharon Lechter and Greg Reid once again join forces with the Napoleon Hill Foundation including never before published original content from Napoleon Hill. Before reaching the last track, the listener will already be more self-confident, more energized, more focused, ready to ask the right questions and most importantly ready to take action and realize their own success, wealth and achievement, and in doing so, define and create their legacy.
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Great addition to Think and Grow Rich.
- De SNH en 09-03-20
De: Sharon L. Lechter, y otros
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Within You Is the Power: Unleash the Miracle Power Inside You with Success Secrets from Around the World!
- Joseph Murphy Library of Success Series
- De: Joseph Murphy
- Narrado por: Joe Smith
- Duración: 7 h y 40 m
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In this deeply practical and engaging guidebook, Joseph Murphy takes you into different cultures and ancient teachings from around the world to expose you to the unadorned truth of who you really are: a physical temple of cosmic power that is waiting to be unleashed by exercises, prayers, and techniques which have brought abundance and power to men and women across the ages.
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Rivitng
- De Kathy taylor en 12-07-22
De: Joseph Murphy
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8 Keys to Safe Trauma Recovery Workbook
- De: Babette Rothschild, Vanessa Bear
- Narrado por: Natasha Soudek
- Duración: 7 h y 33 m
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
De: Babette Rothschild, y otros
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Positive Influence
- The I in Team Series, Book 2
- De: Brian Smith PhD, Mary Griffin
- Narrado por: Matthew E. Kelly
- Duración: 8 h y 2 m
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We are influenced by every person and interaction we have, and, in turn, we influence everyone and everything around us. We all have a choice about what to do with our influence: Will we leave a negative impact on others or use our influence to become a shining beacon of positivity? Smith and Griffin upskill listeners with tools to stay humble, lead themselves and the people around them well, and create opportunities to expand their influence in new and exciting ways.
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Insightful
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De: Brian Smith PhD, y otros
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- De: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, y otros
- Narrado por: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, y otros
- Duración: 5 h y 41 m
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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Rich and insightful somatic wisdom
- De Elan Sun Star en 06-11-19
De: Peter A Levine PhD, y otros
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Individual Advantages: Find the I in Team
- The I in Team Series, Book 1
- De: Brian Smith
- Narrado por: MatthewE Kelly
- Duración: 5 h y 47 m
- Versión completa
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General
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Historia
This audiobook presents the listener with a meticulous way of achieving prosperity. Utilizing storytelling and philosophy, the listener will undeniably be lead on a roller coaster of emotion through their own past as well as the past of the author...The book's core messages - know yourself, hold yourself accountable for your actions and behavior, set realistic and measurable goals, strive to be the best you can be - are time honored. This audiobook is designed to indulge every leader in success and does not adopt a "one size fits all" methodology.
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Great advice for developing yourself
- De EricinHuntersville en 02-27-20
De: Brian Smith
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Success and Something Greater
- Your Magic Key (Think and Grow Rich Series)
- De: Sharon L. Lechter, Dr. Greg Reid, Napoleon Hill
- Narrado por: Donna Postel
- Duración: 5 h y 59 m
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In Think and Grow Rich - Success and Something Greater, authors Sharon Lechter and Greg Reid once again join forces with the Napoleon Hill Foundation including never before published original content from Napoleon Hill. Before reaching the last track, the listener will already be more self-confident, more energized, more focused, ready to ask the right questions and most importantly ready to take action and realize their own success, wealth and achievement, and in doing so, define and create their legacy.
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Great addition to Think and Grow Rich.
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De: Sharon L. Lechter, y otros
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Within You Is the Power: Unleash the Miracle Power Inside You with Success Secrets from Around the World!
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Rivitng
- De Kathy taylor en 12-07-22
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The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
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Parts Work
- A Guide to Your Inner Life
- De: Tom Holmes PhD, Lauri Holmes MSW
- Narrado por: Scott R. Pollak
- Duración: 3 h y 6 m
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
- De Viclamm en 02-07-21
De: Tom Holmes PhD, y otros
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The Genius Life
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- De: Max Lugavere
- Narrado por: Max Lugavere
- Duración: 6 h y 30 m
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Historia
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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big fan of max
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De: Max Lugavere
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Asian Journals
- India and Japan (The Collected Works of Joseph Campbell)
- De: Joseph Campbell
- Narrado por: Fred Stella
- Duración: 26 h y 56 m
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At the beginning of his career, Joseph Campbell developed a lasting fascination with the cultures of the Far East, and explorations of Buddhist and Hindu philosophy later became recurring motifs in his vast body of work. However, Campbell had to wait until middle age to visit the lands that inspired him so deeply. In 1954, he took a sabbatical from his teaching position and embarked on a year-long voyage through India, Thailand, Cambodia, Burma, Hong Kong, Taiwan, and finally Japan.
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What a journey!
- De Anonymous User en 08-11-18
De: Joseph Campbell
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Dumpster Doll
- De: Michelle Mays, Michelle Moone
- Narrado por: Michelle Mays
- Duración: 4 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Michelle Mays was born into an abusive family in the Midwest. As she and her siblings cling to survival, the balance of family ties is weighed against alcoholism, drug abuse, abandonment, and despair. Hope dawns in the form of foster care, only to be deferred by multiple placements and a system not equipped to support the children it's meant to protect.
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Should have hired a narrator
- De ginatheartist en 03-16-25
De: Michelle Mays, y otros
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The Invention of Scarcity
- Malthus and the Margins of History (Yale Agrarian Studies Series)
- De: Deborah Valenze
- Narrado por: Suzanne Toren
- Duración: 8 h y 1 m
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With the publication of Essay on the Principle of Population and its projection of food shortages in the face of ballooning populations, British theorist Thomas Robert Malthus secured a leading role in modern political and economic thought. In this startling new interpretation, Deborah Valenze reveals how canonical readings of Malthus fail to acknowledge his narrow understanding of what constitutes food production.
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Very insightful!
- De Consumer Expert! en 07-21-23
De: Deborah Valenze
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 28 m
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Historia
In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: They forgot they were from different planets.
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May I suggest...
- De Lenna en 06-29-06
De: John Gray
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Beyond the Mountain
- De: Steve House, Reinhold Messner - foreword
- Narrado por: Steve House
- Duración: 8 h y 56 m
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What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.
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A life-changing book
- De barbudo en 05-02-18
De: Steve House, y otros
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Now I Know
- The Revealing Stories Behind the World's Most Interesting Facts
- De: Dan Lewis
- Narrado por: Jeremy Arthur
- Duración: 6 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Did you know that there are actually 27 letters in the alphabet, or that the U.S. had a plan to invade Canada? And what actually happened to the flags left on the moon? Even if you think you have a handle on all things trivia, you're guaranteed a big surprise with Now I Know. From uncovering what happens to lost luggage to New York City's plan to crack down on crime by banning pinball, this book will challenge your knowledge of the fascinating stories behind the world's greatest facts.
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Scientifically inaccurate
- De Sara en 12-04-20
De: Dan Lewis
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The Martial Apprentice: A Japanese Jujutsu Adventure
- The Warriors Way, Book 1
- De: Roy Dean
- Narrado por: Roy Dean
- Duración: 4 h y 27 m
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Historia
Flown to Japan as a 16-year-old exchange student, Roy Dean entered the world of fighting through the art of Judo. Returning to the USA, he pursued even more intense study, becoming an apprentice to a Japanese jiu jitsu and aikido master in Monterey, California. This is a recollection of transformative events, his introduction to the art of Brazilian jiu jitsu, and the lessons you can only learn by living in a dojo.
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Meh…..💁🏻♂️
- De Gibbs en 12-28-22
De: Roy Dean
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The Nature of Personal Reality
- Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)
- De: Jane Roberts
- Narrado por: Braden Wright, Donna Postel, Mel Foster
- Duración: 22 h y 27 m
- Versión completa
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Historia
The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
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EXCELLENT Book! Highly recommended!
- De Maureen DuPont en 10-15-19
De: Jane Roberts
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United States of True Crime: Vol. 1
- 60 Chilling True Crime Cases from Alabama, Alaska, Arizona, Arkansas, and California
- De: Ashley Hudson
- Narrado por: Ashley Hudson
- Duración: 15 h y 1 m
- Versión completa
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Historia
Five book collection: first five states in the United States of True Crime series. Sixty chilling true crime cases of murders, kidnappings, and serial killers from across the United States!
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Loved it!
- De Christy en 04-16-23
De: Ashley Hudson
Lo que los oyentes dicen sobre 8 Keys to Brain-Body Balance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Darren Lee
- 05-28-23
Comprehensive collaboration of current Research!
Finally an easy to understand collaboration of the current research on brain function, stress, trauma, and the body. This book managed to squeeze several key points into one read. I loved all the details and research. The narrator was a little dry but this was a pretty up to date book.
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