5-Minute Bedtime Meditation Stories: Book 1
Sleep Meditation Stories to Help Kids Fall Asleep in Five Minutes
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5-Minute Bedtime Meditation Stories: Book 1
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Narrado por:
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Charlotte Hipolito
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Do you want to help your child fall asleep more easily? Would you like him or her to learn the valuable art of meditation?
Today’s digital age is overwhelmingly full of flashing images and advertisements coming at us. The nonstop noise can make it a challenge for children to quiet down when it’s time for bed. After a day of stimulation, it may not be so easy for them to fall asleep at night.
What’s the remedy? Mindfulness!
Children can benefit greatly from mindfulness just like adults can. Even a few minutes of mindful meditation at bedtime can completely shift their energy.
The six bedtime meditation stories in this book are each approximately five minutes long. They are vivid stories that integrate meditation and mindfulness techniques designed to help kids fall asleep swiftly and easily. Each track has three background audio options to choose from, allowing you to customize the experience to your child’s preference.
By listening to 5-Minute Bedtime Meditation Stories: Book 1, your child will:
- Experience a deep sense of relaxation and bliss
- Learn researched-based mindfulness techniques
- Greatly enhance their sleep quality
- Thrive on the physical and mental levels
- Develop their imagination and focus
- Cultivate feelings of gratitude, kindness, love, and compassion
- Increase their emotional intelligence
- And much more...
Even if bedtime is a battle zone, this audiobook can help your child develop a phenomenal practice that enhances their well-being and enables deep, high-quality sleep.
Don’t hesitate! Buy the audiobook today!
©2020 Sean Stewart (P)2020 Sean StewartLos oyentes también disfrutaron...
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The Turtle of Oman
- De: Naomi Shihab Nye
- Narrado por: Peter Ganim
- Duración: 4 h y 12 m
- Versión completa
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General4 out of 5 stars 58
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Narración:4.5 out of 5 stars 47
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Historia4 out of 5 stars 47
Aref does not want to move to Michigan. He's sure the kids there won't like him. Also, he has everything he needs right where he is! But Sidi has another point of view. Sidi says Aref will go and come back. Just like a falcon or the turtles of Oman, he'll travel far and make his way home to Muscat. So Aref sets out to say good-bye to everything he loves. Good-bye to Mish-Mish, Diram, Sulima, dunes, Sidi…. But how can he stand it?
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5 out of 5 stars
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A long goodbye
- De K Gray en 02-03-24
De: Naomi Shihab Nye
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Ninth Ward
- De: Jewell Parker Rhodes
- Narrado por: Sisi Aisha Johnson
- Duración: 4 h y 23 m
- Versión completa
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 111
Acclaimed novelist Jewell Parker Rhodes is an American Book Award winner. Rhodes’ Ninth Ward is a stunning tale set against the horrors of Hurricane Katrina. Orphaned 12-year-old Lanesha lives with Mama Ya-Ya, the midwife who birthed her, in New Orleans’ Ninth Ward. Although Lanesha is different—able to see ghosts like that of her dead mother—she never feels unloved, an empowerment that helps her survive the devastating storm.
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1 out of 5 stars
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The only thing worse than narrator is story itself
- De Erin en 02-13-13
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- De: Nancy Parent, Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent
- Duración: 2 h y 11 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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5 out of 5 stars
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smooth reading
- De Lashun en 06-29-21
De: Nancy Parent, y otros