30 Days 30 Ways to Overcome Depression

De: Bev Aisbett

Narrado por: Bev Aisbett, Miranda Nation

From best-selling author Bev Aisbett comes a proven, practical, and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise, and above all practical way to help manage depression.

Featuring all-new material from experienced counselor and best-selling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.

©2020 Bev Aisbett (P)2020 HarperCollins Publishers