2 minuten voor een positieve mindset
Selfcare voor een druk leven: Praktische oefeningen en inzichten om meer zelfvertrouwen en zelfcompassie te krijgen
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2 minuten voor een positieve mindset
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Narrado por:
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Eva Damen
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De:
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Corinne Sweet
Acerca de esta escucha
Met deze korte, eenvoudige oefeningen kun je je mindset een flinke boost geven – op basis van bewezen mindfulnesstechnieken, van meditatie tot visualisaties en affirmaties
Als je een zware dag hebt met een eindeloze to-dolijst of als je worstelt met (te) veel druk en verantwoordelijkheden, is het soms lastig om compassie met jezelf te houden. Psychotherapeut Corinne Sweet laat zien hoe je korte metten maakt met twijfels, stress, angsten en zorgen. Haar makkelijke en snelle oefeningen, die maar twee minuten duren, helpen je met deze gevoelens om te gaan. De technieken zijn gebaseerd op bewezen mindfulnesstechnieken: van meditatie tot visualiseringen en affirmaties.
In de tijd die het kost om je tanden te poetsen kun je met deze oefeningen je stemming en je zelfvertrouwen een ware boost geven. Corinne Sweet laat zien hoe twee minuten per dag een groot verschil kunnen maken.
©2024 Meulenhoff Boekerij B.V. (P)2024 Meulenhoff Boekerij B.V.Relacionado con este tema
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