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120 actividades de autocuidado para mujeres [120 Self-Care Activities for Women]
El método 5-5-5 del amor propio para transformar su vida y mejorar su salud mental [The 5-5-5 Self-Love Method to Transform Your Life and Improve Your Mental Health]
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120 actividades de autocuidado para mujeres [120 Self-Care Activities for Women]
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Narrado por:
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Stefany Gubser
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De:
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Callie Parker
Acerca de esta escucha
¿Está cansado de los consejos de autocuidado que le parecen imposibles de poner en práctica en su apretada agenda?
En esta guía exhaustiva, respaldada por la investigación, descubrirá:
-120 actividades de autocuidado basadas en pruebas y adaptadas a las diferentes disponibilidades de tiempo
-El «Método 5-5-5», validado científicamente, que crea un cambio duradero a través de la implementación estratégica.
-Prácticas de cinco minutos respaldadas por la investigación que se integran a la perfección en tus días más ajetreados
-Sesiones mensuales de renovación de cinco horas diseñadas utilizando la psicología de la restauración
-Viajes transformadores de cinco días basados en la ciencia del cambio de comportamiento
-Un marco completo para gestionar la energía utilizando los principios de la cronobiología
-El sistema basado en la investigación «Success Evidence Gathering» para construir una confianza inquebrantable
-7 pasos con base psicológica para crear límites sin culpa
-9 prácticas de bienestar financiero respaldadas por pruebas que alinean el dinero con los valores
-Herramientas esenciales de la psicología ambiental para optimizar tus espacios físicos y digitales
-Técnicas basadas en la neurociencia para la regulación emocional y la gestión del estrés
-Estrategias validadas por la investigación para mantener las prácticas durante las temporadas más ajetreadas de la vida
-Sistemas respaldados por la ciencia para la formación y el mantenimiento de hábitos
-Enfoques basados en la evidencia para fomentar las relaciones y la conexión social
-Métodos basados en la psicología de los valores para alinear las acciones diarias con los valores fundamentales.
Transforma tu bienestar momento a momento: ¡consigue tu copia ahora!
Please note: This audiobook is in Spanish.
©2024 Callie Parker (P)2025 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre 120 actividades de autocuidado para mujeres [120 Self-Care Activities for Women]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Kiely
- 01-23-25
Life-Changing Tips! (Consejos que cambian la vida)
This audiobook is full of practical and easy-to-follow self-care ideas that actually fit into a busy life. One thing I found especially helpful was the five-minute practices—they’re so simple but really effective. The tips are great and cover everything from quick routines to more in-depth activities. It’s inspiring and has helped me feel more balanced. I highly recommend it!!!
(Este audiolibro está lleno de ideas prácticas y fáciles de seguir para el autocuidado que realmente se ajustan a una vida ocupada. Algo que encontré especialmente útil fueron las prácticas de cinco minutos: son tan simples pero realmente efectivas. Los consejos son geniales y cubren desde rutinas rápidas hasta actividades más profundas. Es inspirador y me ha ayudado a sentirme más equilibrada. ¡Muy recomendable!)
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