10-Minute Mindfulness for Busy Women
How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries
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Narrado por:
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Jessica Geffen
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De:
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Kate Evans
Acerca de esta escucha
Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free?
Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.
Inside, you will discover:
- How to incorporate 10-minute mindfulness on-the-go, no matter how busy you are, so you can eliminate negative thinking and experience inner peace
- What the science-backed benefits of mindfulness are and why it will literally help you live stress-free
- Why women are more prone to stress and depression and what you can do about it
- How to make your mindfulness practice stick so you can remain free from stress, anxieties, and worries
- And so much more
After going through this guide, you will begin to free yourself from negative thoughts, worries, and anxieties so you can finally focus on what's truly important to you.
To get started, simply scroll up and click the "Buy Now" button.
©2018 Kate Evans (P)2018 Kate EvansLos oyentes también disfrutaron...
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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Always a Bridesmaid
- De: Erin Clark, Laura Lovely
- Narrado por: Andrew Eiden, Krystal Hammond
- Duración: 7 h y 7 m
- Grabación Original
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General4 out of 5 stars 1,308
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Narración:4.5 out of 5 stars 1,297
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Historia4 out of 5 stars 1,297
Meet Randi Burnett—she’s brilliant, she’s beautiful, and she works for the bride. Missing groom? Intoxicated in-laws? Crying ring-bearer? You name it, she wrangles it. Too bad her personal life isn’t thriving like her side gig as a bridesmaid for hire. Recently dumped, Randi throws herself into her biggest challenge yet when she’s hired as a maid of honor and pretend best friend for an ice queen bride. There’s just one problem—the best man is infuriating, overprotective, and anti-marriage.
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4 out of 5 stars
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Cutesy lil rom com
- De Kindle Customer en 02-13-25
De: Erin Clark, y otros
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For the Fans
- De: Nyla K
- Narrado por: Javi Wilder, Corvin King
- Duración: 22 h y 39 m
- Versión completa
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General5 out of 5 stars 2,199
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Narración:5 out of 5 stars 2,100
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Historia5 out of 5 stars 2,100
Kyran Harbor is everything I'm not. Rich. Popular. A superstar football player who's awfully broody for someone who has it all. Basically, he's a preppy jock who hates me. Oh, and he's also my stepbrother. That's right. We're stuck together, sharing a school, a house, a bathroom. Honestly I wouldn't care if he wasn't such an uptight control freak who messes with me just because we're different. I had every intention of avoiding him when we got to college. Until abrupt misfortune forces us both into a compromising position.
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3 out of 5 stars
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The book was better...
- De ANON en 10-06-23
De: Nyla K