Sara Denning
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Sara Denning

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Dr. Sara Denning Walking is a wonderful part of my life as a science person - to feel and know that my brain-body is using all of the senses - not just thinking, but 'being' in the world, This book was written and recorded in real life while walking. You will hear wind and snow crunching and lots of birds. To get the most from this book read a section and go walk, listen to the audiobook while you walk and watch the video channel. Go Walk. Practice being a human who can step into yourself and just exist anytime and any place. I hope you enjoy the amazing world that your brain is brining to you - soak it up!
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Therapy Walk - Take Your Brain Outside

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