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Monica Yates is a renowned trauma healer, embodiment coach, and period expert committed to helping women achieve profound personal transformation. With nearly a decade of experience, she has guided tens of thousands of women to shed their masculine armor, embrace their feminine energy, and align their lives with authenticity and purpose.
At the heart of Monica’s work lies her unique blend of somatic healing and embodiment practices to address trauma at its root. By integrating science-backed techniques with deep emotional exploration, she empowers clients to reconnect with their bodies, heal deeply held wounds, and create lasting change. Her philosophy emphasizes balancing feminine flow with masculine structure, fostering harmony across all areas of life.
Monica’s passion for healing is deeply personal. Growing up between Australia and New York City, she initially saw her childhood as idyllic but later recognized patterns of external validation, body image struggles, and unhealthy relationships as signs of unresolved trauma. This realization fueled her commitment to understanding trauma’s effects on the body and mind, equipping her to support others on their journeys.
Monica’s insights have been featured in Vogue, Glamour, and Men’s Health. She also hosts the Feminine as F*ck® podcast, which has over 3 million downloads, offering actionable advice and thought-provoking discussions on topics like trauma healing and feminine embodiment, resonating with a diverse audience who want something other than the mainstream black-and-white guidance for the growth they’re seeking.
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