Adelle Montignac
AUTHOR

Adelle Montignac

Fitness, Diet & Nutrition Alternative & Complementary Medicine Personal Development
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Adelle Montignac originally from Arizona is a fitness and health expert. She has coached hundreads of clients over the last 5 years from all around the world and is a leader in the American community when it comes to health and fitness. Her philosophy comes from a deep understanding of how the body works and that every body is different. Diets are not for everyone but knowing what you are eating is the key. That is what she has built her business and books around. Starting her fitness career in personal training, Adelle learned that knowing more about the foods going into your body is just as important as doing the exercises in the gym. Real weight loss starts with what you are eating and can be increased by very simple actions worked into your routine. She currently resides in San Francisco with her husband.
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Intermittent Fasting for Women

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  • Metabolic Autophagy Audiobook By Adelle Montignac cover art

    • Metabolic Autophagy

    • Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism (Healthy Eating Secrets, Book 2)
    • By: Adelle Montignac
    • Narrated by: Una Mcgrouber
    • Length: 3 hrs and 9 mins
    • Release date: 03-24-25
    • Language: English
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