Self Care Discovery

Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...

Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...

A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...

It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem. We forget about that sacred part within us and start identifying with superficial, artificial values. Yet, I’m sure deep down you remember that you are so much more than flesh. You have to nurture your feminine energy and reconnect with that divine inner goddess deep inside your soul. A divine woman that will never settle for less than she truly deserves.

Dani, Meg, and Charlotte have bonded over babies, barbeques, and backyards, but when they escape for a girls' weekend away, they can't bring themselves to return to lives that don't seem to fit anymore. All three of these women thought they would be different. None of them thought they'd be facing down 40 and still wondering when life starts. What they do when they realize where they're headed is both inspiring and wildly entertaining.

Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

Powerful Book on Communicating with Spirit Guides, Effective Spells, and a Shadow Work Journal Witchcraft and Self-Care is a set of three books that are designed to help you with every aspect of communicating with your spirit guides, hoodoo spells, and shadow work. The combination of the following three books will help you elevate your spiritual practice as well as your self-care journey. This 3 book compilation includes: 1. Spirit Guides for Beginners: How to Hear the Universe's Call and Communicate with Your Spirit Guide and Guardian Angels 2. Hoodoo Book of Spells for Beginners: Easy and...

"Sacred Purpose: Awakening to Your Divine Calling as an Earth Angel" is a transformative guide for sensitive, empathetic souls who feel a deep calling to bring light and healing to the world. This illuminating book offers a roadmap for understanding and embracing your unique gifts as an earth angel, providing you with the tools and wisdom to navigate your spiritual journey with grace and purpose. Inside, you'll discover: • How to recognize and nurture your earth angel qualities • Practical techniques for developing your intuition and healing abilities • Strategies for creating sacred ...

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the...

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

Unveil the ultimate roadmap to the 'you' that you aspire to be. "The Pursuit of Purpose" is an empowering guide, meticulously curated to lead you through the compelling journey of self-discovery and towards a life of purposeful satisfaction. The book is segmented into comprehensive chapters that transform into a scaffolding structure to escalate you from identifying your passion to accomplishing your goals. These sections are sensitively tailored to spark your sense of curiosity, fuel your ambitions, and align your values with life-changing goals. "The Pursuit of Purpose" intelligently ...

Immerse yourself in a captivating journey with "Building Dreams." This eBook serves as a comprehensive guide to channel your passion for sailing into a tangible reality of crafting your very own ocean-going vessel. Chapter by chapter, "Building Dreams" walks you through the audacious challenge of constructing a solitary sailing boat with ingenuity and detail. Start by probing into the enchanting allure of the sea in Chapter 1, which aims to understand your unique drive for becoming a solo sailor. Transitioning seamlessly into the nitty-gritty of boat-building, delve into Chapters 2 to 5 ...

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

In "Fluent in Self-Love: Unlocking the Love Languages to Nurture Your Relationship with Yourself," readers are invited on a transformative journey towards developing a deeper and more fulfilling relationship with themselves. Drawing inspiration from Gary Chapman's renowned concept of love languages, this non-fiction book explores how understanding and applying these languages can revolutionize one's self-love and self-care practices. Delving into a comprehensive exploration of the five love languages - words of affirmation, acts of service, receiving gifts, quality time, and physical touch ...

¿Cuándo fue la última vez que te has levantado y te has sentido realmente entusiasmada con la vida que tenías? ¿Vives y prosperas o simplemente sobrevives y sufres? ¿Te gustaría romper el esquema que ha estado definiendo tu vida hasta ahora? ¿Estás lista para convertirte en la mejor versión de ti misma y vivir tu vida al máximo? En ese caso, tienes en tus manos la llave para abrir tu futuro... o en tu boca, por así decirlo. Cambia la forma de cómo te expresas y la vida que buscas llegará sola a ti. "La vida es muy dura". "No puedo hacerlo". "No soy buena". "No merezco esto"......

¿Te has encontrado recientemente en la cúspide de una crisis mental o en el centro de una? ¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Durante siglos, las mujeres negras hemos sido preparadas para vivir, descuidando nuestra salud ...