Run Walk
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- By: Matt Fitzgerald, Robert Johnson
- Narrated by: Rob Grgach
- Length: 5 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 732
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Performance4.5 out of 5 stars 605
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Story4.5 out of 5 stars 597
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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2 out of 5 stars
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If clickbait was one long audiobook...
- By Reptar on 09-27-18
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- Narrated by: Rob Grgach
- Length: 5 hrs and 41 mins
- Release date: 04-30-17
- Language: English
- This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....
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Please try againRegular price: $14.61 or 1 credit
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