Pregnancy Workout

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

The authorized biography of Sir Robert Edwards, a coal miner’s son who pioneered in vitro fertilization for infertility, embryonic stem cell research for regenerative medicine, and the medical ethics of embryology (Nobel Prize, 2010). “Robert Edwards changed the world, bringing life, hope, and joy to millions of people. I owe him everything,” Louise Brown. “Thanks to Robert Edward's vision, determination, and dedication, countless women like me have the children we longed for,” Grace MacDonald, mother of the first IVF baby boy. An improbable hero of science and gritty Yorkshireman...

Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment.

So, you have just found out that you are pregnant and expecting a newborn baby? Wonderful! In a few months, you will meet the little angel that will become the center of your whole world. You are about to embark on a unique adventure, which will transform not only your body but also your personality.

Pregnancy is beautiful and natural! In this guidebook, we spend some time talking about the holistic approach and how it can do wonders for your journey into motherhood. The holistic approach is a way of thinking that allows women to go through their pregnancy in a natural and healthy way by making decisions which are aligned with mother earth, such as diet, medicine, supplementation, exercise, and much more

Pregnancy is undoubtedly a beautiful and exciting time for any woman - while simultaneously stressful, worrying, and bewildering! What if I told you that just by listening to this book, you are significantly more likely to have a fun, safe, calm, healthy, and stress-free pregnancy experience? Perhaps this is your first pregnancy. Or maybe you have experienced a particularly tough pregnancy in the past, and you are keen to ensure that this doesn’t happen again. Or maybe you aren’t actually pregnant right now, but you are planning for the future.

In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently. It is a great instruction guide for bowel movement posture, proper bearing-down techniques, and the body-scanning instructions. It is a huge help to those suffer from severe pain and frequent bathroom runs or for frequent urinators. Besides, it is an important book especially for those who have gone through childbirth or those who are pregnant.

First-time parents are in for a different kind of experience once a baby enters the equation. Once a first-time mom sees those two pink lines confirming that she's carrying a new life in her womb, she experiences a slew of emotions. There's a mixture of excitement, happiness, fear, and many other emotions. Nervousness is natural and usually comes with the thought of the pains during delivery. This book will help ease the fears and give relevant information to those thinking of getting pregnant.