Pilates Yoga
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Unabridged
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Release date: 08-23-24
- Language: English
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- By: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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instructions were confusing
- By Katherine Young on 05-12-24
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrated by: Catherine Loomis Bjerke
- Series: Wall Pilates Workouts, Book 9
- Length: 1 hr and 48 mins
- Release date: 12-03-23
- Language: English
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Yoga Classes for Beginners at Home
- By: Charles Arzola
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Tired of getting locked into gym memberships you never have the time to use? Then learn… How The Ancient Practice Of Yoga Can Neutralize Stress…Restore Strength…Unclog Your Mind And Dramatically Increase Stamina…All While Toning Your Body And the best news about this? You can do it all from the comfort and privacy of your home! Does Any Of This Sound Like You? · Lack of Support – Tons of research has shown that people who are trying to lose weight, need a support system for when things get tough. · Failure to Establish Goals – Wanting to get healthier isn’t enough. It is ...
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Yoga Classes for Beginners at Home
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Release date: 04-21-24
- Language: English
- Tired of getting locked into gym memberships you never have the time to use? Then learn… How The Ancient Practice Of Yoga Can Neutralize Stress...
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CHAIR YOGA FOR SENIORS
- Feel Young And Fit Again Just With A Chair.The Specific Training Program To Build Flexibility,Strength & Pain Relief Even If You Have Never Exercised In The Last Few Years
- By: Pamela Villiar
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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⭐Do you want to feel better, younger, and healthier without too much effort? Would you like to know the age-old secrets of the art of yoga, but do you think you can't because of your ailments?⭐ If yes, then keep reading! Usually, people are perplexed when they hear “chair yoga.” This is because the complex poses associated with traditional yoga are difficult to imagine doing in a chair. To some extent, this is correct. However, traditional yoga poses have been adapted to be performed by those sitting in a chair. American yoga instructor Lakshmi Voelker-Binder first developed it in ...
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CHAIR YOGA FOR SENIORS
- Feel Young And Fit Again Just With A Chair.The Specific Training Program To Build Flexibility,Strength & Pain Relief Even If You Have Never Exercised In The Last Few Years
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release date: 08-27-24
- Language: English
- ⭐Do you want to feel better, younger, and healthier without too much effort? Would you like to know the age-old secrets of the art of yoga, but ...
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- By: Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release date: 10-31-23
- Language: English
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- By: Ellena Ivanov
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Unabridged
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Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates.
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Word Salad
- By cynthia alksne on 06-13-22
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Release date: 02-09-17
- Language: English
- Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....
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Pilates vs. Yoga
- Benefits, Differences, Weightloss and Which is Right for You
- By: Bella Singh
- Narrated by: Britain Valenti
- Length: 1 hr and 35 mins
- Unabridged
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Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines. Read up before you do anything so you know which one is right for you.
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Pilates vs. Yoga
- Benefits, Differences, Weightloss and Which is Right for You
- Narrated by: Britain Valenti
- Length: 1 hr and 35 mins
- Release date: 07-26-13
- Language: English
- Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines....
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- By: Morgan Sutherland
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain. When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and...
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 03-12-24
- Language: English
- Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? ...
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Living in the Light
- Yoga for Self-Realization
- By: Dr Deepak Chopra
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Unabridged
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In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
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Living in the Light
- Yoga for Self-Realization
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Release date: 01-05-23
- Language: English
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A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra....
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- By: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
- Unabridged
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"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
- Release date: 01-26-23
- Language: German
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"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie...
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- By: Patricia Römpke
- Narrated by: Patricia Römpke
- Length: 31 mins
- Unabridged
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Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen. Ihre körperliche Geschmeidigkeit und Anmut können sie mit Yoga und Pilates bis ins hohe Alter erhalten.
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- Narrated by: Patricia Römpke
- Length: 31 mins
- Release date: 04-27-16
- Language: German
- Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen...
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Schwangerschaft und Rückbildung in ganzheitlicher Harmonie
- Yoga und Pilates für Schwangere und Trainer
- By: Patricia Römpke
- Narrated by: Patricia Römpke
- Length: 37 mins
- Unabridged
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In diesem Album beschreibt die Autorin Patricia Römpke, selbst 3- fache Mutter, die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft, aber vor allem auch danach in der Rückbildungsphase.
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Schwangerschaft und Rückbildung in ganzheitlicher Harmonie
- Yoga und Pilates für Schwangere und Trainer
- Narrated by: Patricia Römpke
- Length: 37 mins
- Release date: 05-26-16
- Language: German
- Patricia Römpke, selbst 3- fache Mutter, beschreibt die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft...
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