Personal Exploration

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

A child who will be named Johannes is born. An old man named Johannes dies. Between these two points, Jon Fosse gives us the details of an entire life, starkly compressed. Beginning with Johannes's father's thoughts as his wife goes into labor and ending with Johannes's own thoughts as he embarks upon a day in his life when everything is exactly the same yet totally different, Morning and Evening is a novel concerning the beautiful dream that our lives have meaning.

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...

Unlock a universe of success, contentment, wealth, and tranquility with the power hidden within your own mind. "The Power of Your Subconscious Mind" is a universally acclaimed, timeless spiritual self-help masterpiece that has illuminated the path to personal growth for millions.

Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver - cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Dive into the captivating world of "Poetry Unleashed" and embark on a transformative journey through the mesmerizing power of words. This enchanting anthology invites readers to experience the raw emotions, evocative imagery, and profound insights found within the artistry of poetry. Within the pages of "Poetry Unleashed," you will discover a diverse collection of poems that explore the depth and breadth of the human experience. From the bittersweet melodies of love and heartbreak to the triumphant verses of resilience and self-discovery, each poem unveils a new facet of our shared humanity...

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Dive deep into the mesmerizing rhythms of New Orleans in Week 2 of this poetic journey. Let the city's tales of hope, revelations, introspections, enchantments, and wisdom sweep you away, as you traverse through the intricate dance of past, present, and future. In the heart of the Crescent City, where stories whisper from every corner and time lingers like an age-old melody, uncover a rich tapestry of poems set against its vibrant history, resilient spirit, and mystical traditions. From the hopeful hues of dawn to the profound depths of night, each day's narrative is an evocative ...

Forgiveness can often be perceived as saccharine and overtly religious, something just for the spiritually superior or mentally strong. But really it is a gritty, risky concept that is so often relevant to our ordinary everyday lives. Forgiveness explores the subject from every angle, coming from a place of enquiry rather than persuasion, presenting it as an offering, never a prescription. Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness.

Are you in a marriage where you or your partner identify as queer? Do you often feel alone and struggle to communicate about the unique challenges of your mixed-orientation marriage? You're not alone. Thousands of couples navigate these complexities daily. While it may seem overwhelming, learning to manage these challenges opens up a world of acceptance, understanding, love, and personal growth.

Dive into the heart of New Orleans, a city where every street corner whispers a story, every gust of wind carries a melody, and every moment is a verse waiting to be written. "67 Days of NOLA Poetic Exploration" is more than a book; it's a journey through the soul of one of America's most vibrant cities, captured in the intimate dance of poetry and prose. In this mesmerizing collection, you'll explore the mysterious allure of Saint Joseph's Table in NOLA, unravel the enigmatic presence of Gods in The Gymbo, and voyage with Zeus into the realms of space. Feel the pulse of New Orleans after ...

A personal celebration of female friendships - the good, the bad and the complicated - by lifestyle content creator Lily Pebbles. If there's one piece of invaluable advice for women and girls of all ages, it is that there is nothing more important than creating and maintaining strong, positive and happy friendships with other women. In a culture that largely pits women against each other, I want to celebrate female friendships...all strings attached!

Embark on a mesmerizing journey through the heart and soul of New Orleans with "67 Days of NOLA Poetic Exploration Between Here And There: Week 3 - The Experimental Certainty of Exploration Through Social Distance". Each day unravels a tapestry of experiences, reflections, and insights, serving as a conduit between the reader and the vibrant spirit of The Crescent City. In Week 3, the journey takes a profound turn, exploring the nuances of human connection amidst the echo of distance. The poems resonate with the experimental certainty of exploration, unraveling the myriad facets of solitude...

Introducing the highly anticipated sequel to "The Mid-Journey Muse: A Toolkit for Reflection, Inspiration, and Artistic Growth". Discover even more valuable insights and practical tools to help you navigate through your personal growth journey. This comprehensive guide to mid-journey prompts includes a wide range of prompts, questions, and exercises designed to support individuals in their journey of self-discovery, creativity and personal growth. Whether you are a seasoned pro or just starting your personal growth journey, this book is the perfect companion to help you stay motivated, ...

From the writer of the popular self-help book The Honest Enneagram comes a deeper dive into all nine types of the enneagram personality structure and what they can teach us about ourselves. With poetry and essays for each type, The Enneagram Letters teaches listeners to embrace the full range of the human experience. “When we live inside of the constraints of our enneagram type, we are settling for a life in a cocoon. Safe, purposeful, and limited.”

Journey once more into the captivating essence of New Orleans with "67 Days of NOLA Poetic Exploration Between Here And There: Week 4 - The Experimental Certainty of Exploration Through Social Distance." Each page of this week is a new revelation, revealing layers of the city’s soul and the depths of our spirits in these unique times. Week 4 amplifies the poetic exploration, delving into the heart of New Orleans' supernatural allure, from its haunted histories to the mysterious allure of creatures like the Rougarou. As the world around us maintains its distance, this collection weaves a ...

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

"Escaping the Incas" delivers an unforgettable historical adventure set in the contrasting locales of Peru and New York during the tumultuous period of the early 20th century. The tale begins in the vibrant city of New York, following our protagonist, John, as he navigates the struggles of city life only to set off on an exciting, perilous journey to the distant lands of South America. The Setting This deeply immersive narrative effortlessly transports you from the dazzling streets of 1900s New York, marked by rapid growth and cultural dynamism, to the majestic, treacherous landscapes of ...