Meditation Productivity

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Are you struggling with procrastination, finding yourself putting off important tasks until the last minute or not completing them at all? Do you wish you had the tools to overcome this habit and finally achieve your goals? If so, the 30 Days to Overcome Procrastination workbook can help. Designed to help you break the cycle of procrastination and cultivate a more focused, productive mindset, this 30-day program offers practical exercises, daily affirmations, and mindfulness techniques to help you stay motivated and on track. Each day, you'll receive a new lesson with specific action steps ...

Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.

Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...

Durante más de veinticinco años, Robin Sharma, el legendario experto en liderazgo y en excelencia, ha enseñado discretamente a titanes de los negocios, a grandes del deporte profesional y a superestrellas del mundo del espectáculo un revolucionario sistema que los ha ayudado a convertir sus máximas aspiraciones en resultados palpables a diario.

Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.

Be a confident and magnetic businessperson, be great at sales, get more organized and productive, and create career success, all while sleeping! It's easy, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.

We live in a world where a relentless race against the ticking of the clock is normal, whereas a moment of peace is an unattainable luxury. But what if only a few mindful minutes each day could revolutionize your life? Minute Meditations for the Real World isn't simply another mindfulness manual. It's your practical guide to mastering mindfulness within the limitations of a packed schedule.

Consciously or subconsciously many of us carry around limiting beliefs about ourselves and what we are capable of. These beliefs may have come from childhood experiences, the media we consume, or the fears in our own minds. But once we realize these limitations are constructed rather than a given, we can aim higher and open our minds to endless possibilities for transformation. This program has been designed to help you push past your limiting beliefs and achieve even more than you dreamed you could.

This "Productivity Boost" sleep learning program was designed to assist the listener in gaining self-thoughts related to increased motivation, ending procrastination, building discipline, taking responsibility, and following through with goals. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives.

Understand human psychology and the elements of great first impressions and deep friendships. Learn how to be more likable, charming, conversationally quick, and desirable....

Are you struggling to attain massive results in your goals? Are you tired of having mediocre results only to see others achieve top performance status? No matter what your definition of success is, each one of us out there has the dream of being successful. Maybe you want to be an entrepreneur, business owner, coach, or top salesperson. Maybe you just have the dream of living a level 10 life and achieving all your goals

When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you become an elite performer in work and business; fall in love with the process of taking massive action; and more; think strategically about how to get the most out of your time; find creative ways to reduce your workload while increasing your results; and much more.

Success Through Mindfulness Mastery: 3 Manuscripts explores the secrets of the most accomplished people on the planet. Learn how to start and maintain productive habits, improve your memory, use mindfulness, and increase your intelligence with this step-by-step guide. Most individuals only learn one of these powerful skills at a time, while you have the rare opportunity to learn them all at once.

‘Brain meditation’ will make you more productive, more content and most of all to be blessed with a sense of serenity that you will come to cherish! As such this book will change your life fundamentally and forever for the better. It does so by changing the way you interact with the most important organ in your body – your brain. This book, written as a self-help guide, will enable you to establish a very empowering, but at the same time very soothing, oneness with your brain. You will come to regard your brain as your best friend for life. That is good since if you think about it, ...

As adults, it can be hard to picture ourselves and sometimes those around us, experiencing a significant amount of growth in our approach to work and life. How can we increase the amount of willpower we’ve got? What if we just weren’t born with the right talents? The prospect of a declining mind as we age only adds the pressure of a ticking clock, so we are stuck with inaction. This program has been designed to help you outgrow yourself, along with helping eliminate any habits and mindsets that are holding you back.