Discovery Meditation

Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...

For listeners who dream of travel, yearn to get back out on the road, or want to enrich a journey they’re currently on, The Vagabond’s Way explores and celebrates the life-altering essence of travel all year long. Each day of the year features a meditation on an aspect of the journey, anchored by words of wisdom from a variety of thinkers—from Stoic philosopher Seneca and poet Maya Angelou to Trappist monk Thomas Merton and Grover from Sesame Street.

In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions, and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality.

Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not alone. Many people go through a midlife crisis, and it can be a challenging and confusing time. But there is hope. With the 30 Days to Overcome a Midlife Crisis mindfulness workbook, you'll learn how to find clarity and purpose in your life. Through daily exercises and practices, you'll explore your thoughts and feelings, identify patterns and habits that hold you back, and develop a greater sense of self-awareness and acceptance. You'll learn how ...

Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

"Meditation for Teens: A Journey to Personal Growth. This beginner's guide to meditation is perfect for teenage readers looking to improve their self-awareness and emotional regulation. This book includes practical exercises, tips and strategies to help you incorporate meditation into your daily routine. The guide also includes a printable PDF meditation journal that can be accessed through scanning a QR code. Discover the benefits of mindfulness, visualization, gratitude, and forgiveness through meditation. Learn how to overcome common obstacles such as lack of time, distractions, and self...

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine Ayahuasca. And their lives changed forever. Could it do the same for you?

Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...

There are over 4000 promises and pledges from God to us in the Bible. It’s hard to comprehend so many vows given freely to us, let alone claim them. How did God know so long ago what promises we’d need, billions of people over seven thousand years in all cultures and times, and the promises He made way back in Genesis are still relevant in many ways to what we need now. Living the Promises of God takes just 42 of these promises, enough and a couple to spare for Lent or any other time of spiritual emphasis, and sets them in short daily devotionals to help you claim the promises of God in...

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.

Between Here And There: Week 1 - The Experimental Certainty of Exploration Through Social Distance Dive deep into the vibrant heartbeat of New Orleans with a poetic journey that transcends time and space. Over 67 days, experience the magic, mystery, poetic inquiry, and musicality of NOLA, as each day unfolds with a series of poems capturing the essence of morning, noon, afternoon, evening, and night. In this first week, delve into the "Experimental Certainty of Exploration Through Social Distance." As the world finds itself distanced, NOLA's spirit remains undimmed, her stories waiting to ...

A lоt оf people аѕk, whаt is tantric ѕеx аnd whеrе саn I lеаrn it? In еѕѕеnсе, tаntrа is a соmbіnаtіоn of sex аnd yoga. Thе роіnt of tаntrіса іѕ to рrоlоng the асt оf ѕеxuаl еnсоuntеrѕ and "rесусlе" thе еnеrgу from ѕеx back into thеіr body to heighten thе іntеnѕіtу аnd duration оf ѕеx. Tаntrіс ѕеx is a proven wау to rеlіеvе stress аnd provide a positive рhуѕісаl, mеntаl, аnd еmоtіоnаl cure for рrоblеmѕ within уоur life.

Embark on a transformative journey with Vipassana Guided Meditation for Beginners: Mindfulness, Inner Peace & Self-Discovery. This audiobook serves as a comprehensive guide to Vipassana, a form of meditation that cultivates profound self-awareness through mindfulness and introspection. The guided meditation contained within introduces listeners to the foundational practices of Vipassana, guiding you gently toward a deeper understanding of your own mind and experiences.

Embark on a transformative journey with "Finding Your Inner Light," a profound exploration of self-discovery and personal growth. This book serves as a guide to uncovering the luminous essence within you, offering practical insights and reflective exercises that encourage you to embrace vulnerability, authenticity, and resilience.In "Illuminating the Path," you are invited to delve deep into your inner world, confronting fears, challenging limiting beliefs, and cultivating a connection with your true self. Through engaging narratives and actionable advice, the book equips you with the tools...

Step inside the serene world of "Here, Now," the transformative guide to infusing your daily life with a sense of peace, presence, and purpose. In an age where the digital whirlwind can whisk away our mental serenity, this soul-nourishing eBook offers a sanctuary for the mind and a wellspring of wisdom for the heart. Delve into the essences of mindfulness with a comprehensive journey, from its ancient roots to modern-day scientific discoveries. Begin with a deep understanding of what mindfulness truly means—go beyond the myths and grasp its profound, life-changing truths. Ascend toward ...

Live by the power of the moon and fulfill your true potential with this guided journal offering magical prompts for self-reflection and personal growth.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown - just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle.

Do you want to live a happier life? One that's filled with self-confidence and determination? Well all you need to do is listen to this incredible audiobook that's easy to understand. It helps you discover the importance of meditation and how you can use it to change your life. Even if you are not the book type, you ought to listen to this particular audiobook because it's an eye opener, and you will be amazed with the amount of things you would learn. Some very obvious benefits are listed below.