Coaching Program
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- By: Julie Brown Yau PhD, Lisa Genova PhD - foreword
- Narrated by: Jennifer Aquino
- Length: 6 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.
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5 out of 5 stars
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the ultímate self help trauma informed book
- By jose askenazi on 02-03-24
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Narrated by: Jennifer Aquino
- Length: 6 hrs and 55 mins
- Release date: 03-29-22
- Language: English
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For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms....
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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