Ancient Food

When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Little did he know, that grain would change his life. Years later, after finishing a PhD in plant biochemistry and returning to his family's farm in Montana, Bob started experimenting with organic wheat. In the beginning, his concern wasn't health or the environment; he just wanted to make a decent living and some chance encounters led him to organics.

Patrick E. McGovern takes us on a fascinating journey through time to the dawn of brewing, when our ancestors might well have made a paleo brew of wild fruits, honey, cereals, and botanicals. Early beverage makers must have marveled at the magical process of fermentation. Their amazement grew as they drank the mind-altering drinks, which were to become the medicines, religious symbols, and social lubricants of later cultures.

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.

The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.

Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative.

In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.

Some people's lives are entirely their own creations. James Rebanks' isn't. He's the first son of a shepherd who was the first son of a shepherd himself; his family have lived and worked in the Lake District of Northern England for generations, further back than recorded history. It's a part of the world known mainly for its romantic descriptions by Wordsworth and the much-loved illustrated children's books of Beatrix Potter. But James' world is quite different. His way of life is ordered by the seasons and the work they demand.

Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.

What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.

It was supposed to be a banner day for Alyssa’s gourmet pet food business—until the magic hit the fan. Just as Alyssa is about to launch her premium line of pet snacks, a magical tremor rocks Largo Island, uncovering long-buried secrets—and a dead body. Worse, the cops seem more interested in pointing fingers than finding answers, and Alyssa’s bank account is hanging on by a paw-shaped thread. Enter Malachite, her ex-fiancé, whose specialty is breaking hearts and stirring trouble. Teaming up with him to solve a murder and save her business feels like the worst idea since gluten-...

Many have surmised about the foods Jesus of Nazareth may have eaten. But this book is specific. It points to nine foods in Scripture that Jesus either consumed Himself, recommended as being good food, or approved of by strong inference. But what are the credentials of a lowly carpenter who lived 2,000 years ago? In speaking of Jesus, the Scriptures say, “All things were made through Him, and without Him nothing was made that was made” (John 1:3). His credentials pass the test. Therefore, we will take note of each of these nine foods if we know what’s good for us.

THE SIMPLEST WAY TO GROW A HEALTHY BONSAI – WITHOUT CHEMICALS, STRESS OR GUESSWORK ❌ Have you ever watched your bonsai wither, even though you gave it all your attention? ❌ Do online tutorials leave you more confused than before? ❌ Are you looking for a natural, chemical-free way to grow a bonsai—even if you're not an expert? You're not alone. Many beginners give up because they think bonsai care is too technical or demanding. But it doesn't have to be that way. With "Organic Bonsai for Beginners", internationally recognized expert Fabio Ferraldeschi shows you how to grow a ...

SPICE IT UP No matter who you are or where you're going, regardless of your place in life and time, you stand to gain. You stand to grow, to improve, to explode to whole new levels of living and functioning. Are you ready? You are about to absorb empirical, powerful, easily applicable remedies for all your mental and physical health & wellness needs. Truth is, turmeric has been around since time immemorial. It's been used for thousands of years, embraced by countless people and cultures, and revered as one of nature's most effective natural cures and treatments available. It's incredibly ...

Are you tired of the same old bread that you see at the grocery store? Do you want to impress your friends and family with delicious bread that you made from scratch? Look no further because we have the ultimate guide to baking bread with ancient grains and heirloom wheat! Our new eBook, "Ancient Grains and Heirloom Wheat: The Ultimate Guide to Baking Bread," is the perfect resource for any aspiring baker. With 20 comprehensive chapters, you'll learn everything you need to know to make delicious and healthy bread from the comfort of your own home. In Chapter 1, we introduce you to why ...

Step into the enchanting world of Samhain, a celebration steeped in ancient traditions and timeless wisdom. In "Exploring Samhain," journey through the rich tapestry of this Celtic festival as we delve into its mystical origins, delve into its spiritual significance, and explore its lasting impact on modern practices. This captivating book is a comprehensive guide that weaves together the history, folklore, and spiritual essence of Samhain, providing a profound understanding of its significance within the Wheel of the Year. Discover the rituals, ceremonies, and customs that have been passed...

Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability. Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything.

Delve into this captivating collection of the world's 75 most iconic menus which reveal not just the story of food, but periods of history, famous works of literature, notable events, and celebrity figures from prehistoric times up to the modern day. This fascinating miscellany of menus from around the world will educate, as well as entertain, delighting both avid foodies and the general listener.

Historians have long asserted that during and after the Hannibalic War, the Roman Republic's need to conscript men for long-term military service helped bring about the demise of Italy's small farms and that the misery of impoverished citizens then became fuel for the social and political conflagrations of the late republic. Nathan Rosenstein challenges this claim, showing how Rome reconciled the needs of war and agriculture throughout the middle republic.

Embark on an epicurean odyssey through time with "Grains of Antiquity," the definitive guide to redefining the Paleo diet with the bountiful wisdom of our ancestors. Discover the golden keys to nutritional harmony and culinary satisfaction as you unearth the rich tapestry of ancient grains that have sustained civilizations since the dawn of time. Journey through the chapters of history, where the modern Paleo palette is unveiled, shedding new light on the essential role that ancient grains play in a diet that honors our primal roots. Engage in a provocative exploration of myths and truths, ...

The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing. But energy is not the only benefit of eating healthy, nutrient-dense superfoods! It is common to see mood improvements, health improvements, and automatic weight loss once these nuggets of nutrition are incorporated into your diet.