Active Workouts
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Forever Fit: A Guide to Active Aging
- Workout Book for Seniors
- By: Mark Livingston
- Narrated by: Eva McCrea
- Length: 1 hr and 57 mins
- Unabridged
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"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.
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Forever Fit: A Guide to Active Aging
- Workout Book for Seniors
- Narrated by: Eva McCrea
- Length: 1 hr and 57 mins
- Release date: 04-23-24
- Language: English
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"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully.
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- By: Catherine Reynolds
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise and Active Aging." This essential guide is tailored specifically for seniors looking to improve their health, maintain their independence, and enjoy a vibrant lifestyle through low-impact exercise. Inside, you’ll find a wealth of information designed to safely guide you through starting and maintaining a workout regimen that suits your needs and abilities. From the benefits of physical activity in aging to detailed descriptions of accessible ...
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 04-18-24
- Language: English
- Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise...
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Engage and Thrive
- The Essential Guide to Active Living and Wellness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Unabridged
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Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active lifestyle. Whether you're a novice or a seasoned athlete, this comprehensive eBook covers everything you need to know to build a balanced and effective fitness regimen. Dive into the fundamentals with an introduction to functional fitness, exploring its core principles and the myriad benefits it brings to your everyday life. Learn how to assess your starting point, set realistic goals, and create a well-rounded routine tailored to your unique needs. ...
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Engage and Thrive
- The Essential Guide to Active Living and Wellness
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Release date: 07-01-24
- Language: English
- Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active ...
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Feel Like It
- Makeover Your Motivation to Move and Live Happily Ever Active
- By: Kelly Doell
- Narrated by: Matthew J. Chandler-Smith
- Length: 4 hrs and 58 mins
- Unabridged
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Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move.
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Feel Like It
- Makeover Your Motivation to Move and Live Happily Ever Active
- Narrated by: Matthew J. Chandler-Smith
- Length: 4 hrs and 58 mins
- Release date: 05-24-19
- Language: English
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Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Listen to find out more....
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- By: Ella Fit
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Release date: 04-18-24
- Language: English
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- By: Kelli Rae
- Narrated by: Jon Turner
- Length: 44 mins
- Unabridged
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Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions. Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- Narrated by: Jon Turner
- Length: 44 mins
- Release date: 08-09-17
- Language: English
- Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine....
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Holistic Health for Proper Geezers and Classy Ladies: Get the Body Fitness You Want!
- By: Scott Bryant
- Narrated by: Dan Calley
- Length: 2 hrs and 3 mins
- Unabridged
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Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness.Scott Bryant has over 19 years' experience and guides you through the challenges of weight loss, detoxification, and even tackles persistent back pain. Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the listener to identify and resolve the internal conflicts within the body, which if ignored can manifest into pain and disease.
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If you’re serious about your overall health, you need this book
- By Amazon Customer on 12-10-20
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Holistic Health for Proper Geezers and Classy Ladies: Get the Body Fitness You Want!
- Narrated by: Dan Calley
- Length: 2 hrs and 3 mins
- Release date: 05-22-19
- Language: English
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Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant has over 19 years' experience and guides you through the challenges of weight loss, detoxification, and even tackles persistent back pain....
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