Showing titles in Exercise & Fitness

In dieser Woche geht es um Routinen, die dein Leben verändern können. Ohne Witz💜! Die Morgen- und Abendroutine. Wieso, das erklär ich dir auch ausführlich in der Folge, doch hier nochmal zusammengefasst: Morgenroutine: Du startet den Tag mit DIR. Das ist Selbstfürsorge und hilft, dich wichtig und WAHR zu nehmen. Du wirst so einen Unterschied merken! Abendroutine: Gibt dir das Signal, langsam zur Ruhe zu kommen. Du wirst mental und körperlich entspannen und du bereitest dich auf einen erholsamen Schlaf vor. Du schließt deinen Tag bewusst ab. Wenn du mehr wissen willst, schreib mir ...

In our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner. Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having her third and quickly made huge strides--most recently running a 2:48 marathon this October--shaving about 16 minutes in the past year!Alyse shares how she balances being a mom, working, and training--and how she holds onto joy in training while also being goal-oriented. ...

Ålgård er hjem for én av regionens største friidrettsklubber, og driver klubben på en måte andre klubber i landet kan la seg inspirere av. Caroline er daglig leder i Gjesdal IL, og tar oss gjennom hvordan klubben er strukturert for å ta i mot så mange barn, ungdom og voksne som mulig.Delen med Caroline starter 17:25 ut i episoden.Episoden starter med at HOKA Tecton X 3 fikk seg en skikkelig utfordring da undertegnede løp sitt første løp siden Lysefjorden Inn i sommer, når Dale Fjelløpere stelte i stand Uttrekkspremieløpet forrige helg.Videre med Caroline snakker vi om ...

Today's episode looks at another facet of being a great Pilates teacher: being a stellar employee at the studios you teach at. Many factors contribute to being a superstar employee, and we explore how being reliable, being punctual, and being a team player will make you a valued asset at every studio. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the ...

self love kids®︎の講座、詳細ページはこちら↓ https://misato-selflovekids36.my.canva.site/ お問い合わせはページ内のLINEからどうぞ🥰 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/60a8d657b82bc5e1f3d83892

沖縄本島1周サバイバルランJAPAN PODCAST AWARDSが開催されます！「JAPAN PODCAST AWARDS」は、多くのポッドキャストコンテンツの中から“今、絶対に聴くべきポッドキャスト”を選出するアワードで、2019年秋に立ち上がり、今回が第6回の開催となります。今年から選考方法が変わり、リスナーからの投票数の多い上位20組の番組が二次選考に進みます。投票開始は12月2日から開始です。よければIBUKI STATIONへの投票よろしくお願いいたします！詳細は...

Shoot us a text.SummaryIn this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay discuss personal insights, Veterans Day experiences, and the significance of the Purple Heart. Mike shares his journey of receiving the Purple Heart after being wounded in combat, reflecting on the emotional and mental health challenges that accompany such experiences. The conversation delves into the tendency to minimize trauma, the importance of acknowledging one's experiences, and the impact of reconnecting with military friends. The episode emphasizes the need for self-care and processing trauma ...

Bonjour à toutes et à tous, et bienvenue dans ce nouvel épisode d’À CÔTÉ DE MES POMPES, votre rendez-vous hebdomadaire du vendredi pour parler course à pied, progression et plaisir de courir. Si ce podcast vous inspire et vous aide dans votre pratique, prenez quelques secondes pour laisser une note 5 étoiles et un avis sur votre plateforme d’écoute. C’est la meilleure façon de nous soutenir et de faire découvrir le podcast à d’autres passionnés comme vous.👉 Et surtout, pensez à partager cet épisode avec vos amis coureurs ou sur vos réseaux sociaux. Votre soutien est ...

Den Begriff "VO2max" (= maximale Sauerstoffaufnahme) kennen die meisten Ausdauersportler:innen - denn je besser die persönliche VO2max ist, desto schneller und länger können wir laufen. Und um diesen Wert zu verbessern, machen viele Läufer:innen brav Intervalltraining. Aber ist das überhaupt der einzige oder beste Weg zum Ziel? Was steckt hinter diesem magischen Parameter und mit welchen Methoden lässt er sich am effektivsten trainieren? In diese Fragen stürzen wir uns mit Sportwissenschaftler Dr. Oliver Jens Quittmann von der Sporthochschule Köln. Er präsentiert uns die neuesten ...

Até hoje a decisão da temporada de 1992 da NASCAR é tida como a prova mais importante e memorável da categoria.Atlanta viu, há 32 anos, uma das mais épicas corridas já existentes no esporte a motor. Foi a despedida de Richard Petty e a estreia de Jeff Gordon. Os dois, ao lado de Dale Earnhardt, correram juntos pela única vez na história. De quebra, uma disputa de título extremamente apertada, decidida na matemática!!!Hoje a gente relembra a etapa derradeira daquele campeonato, vencido por Alan Kulwicki, em seu último momento de glória nas pistas.Fotos: Getty ImagesVídeo: ...

Send us a textJoin us for Episode Nineteen of the YMA Chat Podcast, as we continue to discuss the importance of leadership in the martial arts and leading through example. Tune in for insightful conversations with martial arts experts on how to be a strong leader both on and off the mats!

🏔️ L’Eli ens obre les portes a la seva trajectòria: des dels primers passos en el trail fins a les grans victòries, passant per moments complicats com les lesions i l’anèmia. Reflexiona sobre el món de les curses, comparteix els seus reptes futurs i ofereix una visió sincera i inspiradora del que significa ser atleta d’alt rendiment. Una història d’esforç, superació i passió per la muntanya. · https://www.instagram.com/eligordon86/ 💪 Recuperar-se és clau per rendir millor! Parlem amb l’Anna Grífols sobre com cuidar el cos segons la distància de les nostres ...

In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium. She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and lows of competitive swimming. Rebecca also opens up about her transition from athlete to ...

Mes liens pour toi:Infos coachingFormation Sorties LonguesNewsletterPosez-moi une questionConseils pour Améliorer Votre Technique de CourseEn courant, j'ai réalisé que je tenais souvent mon téléphone à la main pour prendre des photos. Auparavant, je voyais cela comme un signe de coureur amateur, mais j'ai changé d'avis. Voici quelques conseils pour améliorer votre technique de course :Détendez vos mains : J'ai remarqué que je courais souvent avec les poings fermés. Il est essentiel de garder les mains détendues pour une meilleure circulation et un meilleur confort.Écoutez votre ...

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Ready to supercharge your holiday season? Discover the hidden gems of festive foods that taste amazing and fuel your body.In this episode, dive into two vibrant holiday superfoods that do it all—boost memory, fight inflammation, and even protect your skin. Plus, they’re easier to enjoy than you think!Imagine turning your holiday meals into a wellness boost while adding even more flavor. Discover simple prep tips, creative pairings, and the best ways to include these power-packed foods in your busy life.Tune in now to learn how to transform your holiday table.And since you may be grabbing ...

Deze week een aflevering gewijd aan de heisa in de atletiek. Onze grootste kenner van de atletiek komt terug uit schorsing en wordt ineens ook investeerder in De Jogclub. We hebben het over de voor en nadelen van een centrale werking en vragen ons af wat er moet gebeuren om dit op te lossen.

👉 Únete a nuestra comunidad en https://comunidad.ketoreal.com. 👉 Visita https://ketoreal.com y deja que nuestro equipo de expertos te ayude a implementar la keto mediterránea que transformará tu salud.

Spazi: palestre Canavée Mendrisio – Mendrisio.Intervengono: Alberto Martinelli (socio onorario), Sophie Vassalli (giurata), Ronzina Trane (vicepresidente), Rosanna Rodenhäuser (responsabile settore attrezzistico), Barbara Biava (monitrice), Marzia Malnati (membro di comitato), Fiorenzo Croci (socio onorario) Thomas Rolli (membro di comitato), Alessandro Perucchi (sostenitore).Temi: lo sport per tutti, la motivazione, la costanza, l’impegno, l’etica, la competizione, il metodo di giudizio, le emozioni della gara, il rapporto tra monitrici, monitori con ginnaste e ginnasti, le esperienze...

FEELS LIKE HOME Radio – Your weekly house music podcast by Kenn Colt. Tune in to this week’s episode of FEELS LIKE HOME Radio, your one-stop playlist for an hour of the best house music. Justice & Tame Impala – Neverender (Rampa Remix) Maroon 5 – Maps (Diego Druck & Leopizzatto Remix) Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso – Move (ft. Camila Cabello) (Extended Mix) Duke Dumont – All My Life (Intro) Tim Berg – Seek Bromance (Dunisco Remix) IVE & David Guetta – Supernova Love Dennis Cartier – Tu Amor (Extended Mix) [What Da House] Kenn Colt, […]