Showing titles in Fitness, Diet & Nutrition

For our nerdy fans out there, the Trail Science episodes are back! 💥🎙️Up first is: Fit but Unhealthy? Are we prioritising performance over health & wellness? In this episode we unpack these ideas & talk about some of the early signs of LEA & RED-S. 🍎I’m excited to continue the scientific journey alongside Simon de Waal from Rooted in Dirt. In this season we’ll continue to dive into the more academic side of trail running, unpacking the latest research and trying to make sense of this amazing sport through a scientific lens.// TOPICS COVERED(0:00) Welcome!(07:06) Snow in the ...

Send us a textSi estas interesado en compartir conmigo experiencias y conocimientos de este u otros topicos, no dudes en contactarme en mis redes sociales!!Instagram: https://www.instagram.com/enriquemunozonline

【书籍介绍】 IronFit's Marathons after 40 【作者介绍】 唐·芬克是国际知名的铁人三项和跑步教练兼作家。通过他们的公司 IronFit℠ (www.IronFit.com)，唐和他的妻子梅兰妮利用他们的创新训练方法，训练了四大洲数百名运动员，使他们取得了个人最佳成绩和突破性的表现。 除了担任教练，唐·芬克还是一名优秀运动员。他参加过 30 多次铁人三项比赛（2.4 英里游泳、112 英里自行车和 26.2 英里跑步），并创下了许多年龄组冠军和赛道记录。唐在 2004 ...

Brought to You by PerformBetter.com. Click here for THE HUGE HOLIDAY sale. Highlights of Special Episode 390.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele" We spoke about: His increased Social Media presence- Why? What is unused capacity? When is it time to hire a team to help? Serve and know your market Know where your market is Reaching out to them when they follow you His 2024 Misogi- The Green MonsterAre Challenges Dead? His Black Friday Sale for his...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

In this episode of Wellness Deep Dive, we dive deep into the practice of mindful eating, a powerful approach to food that emphasizes awareness, intention, and presence in every bite. Rooted in mindfulness, this practice encourages us to slow down, savor our meals, and reconnect with our body’s natural hunger and fullness signals. We explore the science behind mindful eating, including its benefits for weight management, emotional eating, and digestive health. From the origins of mindful eating to practical tips on how to incorporate it into your daily routine, this episode offers actionable ...

皆さんは「身体のアンチエイジング」というと何をイメージしますか？アンチエイジングと言っても幅広いですね！ ■初回パーソナルトレーニング体験 要予約→ https://is.gd/SM2AaX ・ ■インナーチャイルドダイエット（心理学） 12月29日（日）スタート10時〜17時 →詳細 https://is.gd/L0UbMU ・ ■インナーチャイルドダイエット（ダイエット心理学）体験会 日程①2024年11月27日（水）10:00～12:00 日程②2024年12月7日（土）10:00～12:00 日程③2024年12月17日（火...

Spencer is now a third degree Black Belt after starting martial arts during his childhood, and ended up injuring his back boxing, losing his muscle strength until he started training and sparring in Brazilian Jiu Jitsu. Spencer shares the challenges of going from being very active and physical, to losing his confidence, a drop in mental health, and changing careers. The story of learning to deal with customers, especially in retail has served Spencer in dealing with individuals joining his BJJ academy, which started as 4 students to well over 140 students today, with a 50% competition team. ...

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited comments about weight typically reflect the other person's issues rather than your own. Together, they provide practical tips for setting boundaries without ...

Journey of Endurance with Colleen Rue: From Athlete to Announcer In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race announcer. Colleen shares her background as a lifelong athlete and how she transitioned from fitness classes and paralegal work to race announcing. The episode covers her experiences with triathlons, Ironman events, and the unique challenge of 29029 Everesting. She discusses the importance of celebrating every athlete's journey, the role of announcers in motivating participants,...

In this episode, we look at Aoife's Cooke's training block for Olympic qualification.

You’ve got running questions - and we have your answers! Join us today as we answer your running questions, including: Should you run on concrete or asphalt? What should you do after completing a Couch to 5K program? Can you keep PRing in your 40s? Is racing weight something to worry about? Can you do Hydrox during marathon training? Can you go too slow on your easy run days? Should you do a two week or three week taper? How do you rebuild mileage after a race? How do you know if you should stick to a new plan or switch? Recommended marathons outside of the Six Stars/World Majors How to ...

Le 1er décembre, l'un s'élancera sur le marathon de Valence. L'autre prendra le départ du marathon de... Shangaï. Deux continents différents. Deux courses différentes. Deux objectifs différents. Mais une préparation (presque) commune. Depuis plusieurs semaines, Yohan Durand et Yoann Kowal s'entraînent ensemble. Avec Benoît Boutron, les deux amis expliquent ces mois d'entraînement, les différences entre leurs séances et les allures à respecter. Pourquoi ont-ils partagé beaucoup de séances ? Comment se sont-ils entraidés sportivement et humainement ? Que pensent-ils l'un de ...

La maratona di Firenze secondo me è una delle piu belle d'Italia....consigli per correrla al meglio

LauftrainingIn dieser Episode des Schnellerwerden Podcasts spricht Alex über die Bedeutung von Selbstvertrauen beim Laufen und gibt praktische Tipps, wie man dieses aufbauen kann. Er betont die Wichtigkeit von realistischen Zielen, positiven Selbstgesprächen und Disziplin im Training. Zudem wird erläutert, wie man mit Fehlern umgeht und diese als Lernmöglichkeiten sieht. Alex ermutigt die Zuhörer, sich auf ihre Stärken zu konzentrieren und sich nur mit sich selbst zu vergleichen, um das Selbstvertrauen zu stärken und langfristig erfolgreich zu sein. www.runningexperte.de ...

In Folge 63 darf ich erneut Doris begrüßen. Wir plaudern heute über unser erneutes 50 Kilometer Finish beim Megamarsch Nürnberg. Zum ersten Mal sind wir in unter 10 Stunden angekommen. Was erwartet euch sonst in dieser Folge? Wir sprechen über unsere Kleidung, Ausrüstung, Verpflegung, das Wetter und die Stimmung auf der Strecke und geben einen kleinen Ausbilck auf anstehende Veranstaltungen und unsere Ziele für 2025. Weitere Bilder und Infos findet ihr wie immer im Blog. Schaut gerne in den Blog. Über Themenwünsche oder Feedback freue ich mich: feedback@laufend-optimistisch.de https:...

Vi dyker djupt ner i världen av s k ”super trainers” – skorna som för alltid har förändrat löpningen för både elit och motionärer. Vad är det egentligen som gör dessa skor så speciella? Vår löparskoexpert Erik Desmeules delar sina erfarenheter, ovetenskapliga tester och bästa tips för att hitta rätt par för just din löpstil. Vi programledare har dessutom testsprungit ett gäng mycket intressanta super trainers som vi verkligen har HELT olika åsikter om. Dessutom hör vi anekdoter om löparskornas utveckling, från klassiker till dagens högteknologiska innovationer. ...

The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10 years but since going Alcohol Free his performance has supercharged - Breaking his PB's at ALL distance in 2024. What an amazing year he has had. We are certain you will enjoy the conversation and be inspired by Derek's story.