podcast – Science of Running

By: Steve Magness
Listen for free

  • Summary

  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
    Show more Show less
Running & Jogging
Show more Show less
Episodes
  • The Truth about Lactate Threshold | Your Comprehensive Guide

    The Truth about Lactate Threshold | Your Comprehensive Guide
    Apr 7 2025
    In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…
    Show more Show less
    32 mins
  • So You Want to Be a Champion: Part 3: How to Recover. How to Connect

    So You Want to Be a Champion: Part 3: How to Recover. How to Connect
    Mar 24 2025
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series on becoming a champion. This segment, ‘How to Recover. How to Connect” focuses on the oft forgotten part of greatness: the team around you and the relationships you develop. Steve’s NEW Book…
    Show more Show less
    58 mins
  • So You Want to Be a Champion: Part 2: How to prepare. How to Train

    So You Want to Be a Champion: Part 2: How to prepare. How to Train
    Mar 3 2025
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the…
    Show more Show less
    59 mins

What listeners say about podcast – Science of Running

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available