• "Mindful Mornings: Start Your Day with Peace and Clarity"

  • By: Quiet. Please
  • Podcast

"Mindful Mornings: Start Your Day with Peace and Clarity"

By: Quiet. Please
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  • Summary

  • Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
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Episodes
  • Grounded in Presence - An Anchoring Breath for Emotional Calm

    Grounded in Presence - An Anchoring Breath for Emotional Calm
    Nov 20 2024
    Here's the script for Mindful Mornings:

    Good morning, beautiful souls. I'm so glad you've chosen to start your day with this practice. [PAUSE]

    Today, I want to acknowledge something special. It's November 20th, 2024 - a time when many of us are feeling the weight of approaching winter, perhaps sensing a bit of emotional heaviness or anticipatory stress about the holidays and year-end expectations. [PAUSE]

    Let's begin by simply arriving. Find a comfortable seat - whether that's in a chair, on a cushion, or even standing if that feels right for you today. Allow your spine to feel supported, yet effortlessly tall, like a tree rooted deeply but reaching gracefully toward the sky. [PAUSE]

    Close your eyes, if that feels comfortable. Take a deep breath in through your nose, feeling the cool air entering, and a warm exhale through your mouth. [PAUSE]

    Today, we're practicing what I call the "Anchoring Breath" - a technique designed to ground you and create a sense of profound inner calm.

    Imagine your breath as a gentle tide. Each inhale is like waves softly rolling toward the shore, bringing with them a sense of possibility and renewal. Each exhale is like those waves gracefully retreating, carrying away any tension or worry. [PAUSE]

    Breathe in for a count of four: 1... 2... 3... 4...
    Hold briefly: 1... 2...
    Exhale for a count of six: 1... 2... 3... 4... 5... 6...

    [Repeat this breathing pattern 3-4 times]

    As thoughts drift through your mind - and they will - simply notice them like passing clouds. No judgment. Just gentle observation. Your breath remains your steady anchor. [PAUSE]

    In these moments, you're not trying to change anything. You're simply allowing yourself to be exactly as you are right now - complete, whole, enough. [PAUSE]

    As we prepare to close, take one more deep, nourishing breath. Set an intention to carry this sense of groundedness with you. Perhaps it's a simple mental note: "I am calm. I am present." [PAUSE]

    When you're ready, slowly open your eyes. Take this feeling of centeredness with you into your day. Remember: peace is always available, just a breath away.

    Namaste.
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    2 mins
  • Presence in a Complex World: A Guided Meditation for Inner Peace

    Presence in a Complex World: A Guided Meditation for Inner Peace
    Nov 19 2024
    Good morning, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant hurricane of notifications, deadlines, and expectations, you've chosen something radical - you've chosen presence.

    Today, I want to acknowledge something specific: we're navigating a complex moment. The world feels uncertain, and many of us are carrying invisible weights of anxiety and anticipation. Whatever you're bringing to this practice right now is welcome.

    Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that feels safe. Take a deep breath in through your nose, letting your belly expand like a soft balloon. [PAUSE]

    Now, imagine your breath as a gentle river. Each inhale brings fresh clarity, each exhale releases whatever doesn't serve you. Feel the subtle rhythm of your breath moving through you. [PAUSE]

    Today's practice is about becoming a compassionate witness to your inner landscape. Imagine your thoughts are like clouds drifting across a vast sky. You're not trying to stop the clouds - you're simply observing them, without judgment. [PAUSE]

    Some thoughts might feel heavy, some light. Some might trigger emotions. That's okay. Your job is just to notice, to breathe, to be kind to yourself. [PAUSE]

    As you continue breathing, imagine roots growing from the base of your spine, connecting you to the earth. You are grounded. You are steady. You are here, right now, exactly as you need to be. [PAUSE]

    As we complete this practice, take one more deep breath. Set an intention to carry this sense of spaciousness with you. Maybe it's a gentle reminder to pause, to breathe, to be kind to yourself throughout your day.

    You've done something powerful today. You've chosen presence over pressure. You've chosen peace.

    Breathe well, dear one.
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    2 mins
  • Exploring the Depths of Our Collective Experiences: A Reflective Journey

    Exploring the Depths of Our Collective Experiences: A Reflective Journey
    Nov 19 2024
    Exploring the Depths of Our Collective Experiences: A Reflective Journey
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    2 mins

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