Hey lady!

Let's talk:

-the nutrients specifically connected to mood during postpartum

-superfoods that contain many of the nutrients (and in large amounts!) you need to replenish what you lost during pregnancy as well as blood loss during labor, plus speed up wound healing from vaginal tearing or a C-section

-the impact diet has on breastmilk

Challenge for this episode: how many times do I say the word 'liver'? ;)

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Hey lady!

-How do you handle the "poopy diaper" moments of parenting, including the physical diaper changes?

-How might the 2nd most common baby care activity you'll perform (with feedings being #1) be a low-effort, high-reward opportunity for baby bonding?

-And how can you make this no-way-around-it activity more enjoyable for you, borrowing a couple interior design principles you can implement for FREE?

If you enjoyed this episode, LIKE, SHARE, and SUBSCRIBE. And if you want all the resources I listed in this episode (there were 6!) delivered straight to your inbox, sign up for my email list at postpartumonpurpose.com.

Hey lady!

My youngest turned 1 last week. As I packed for our vacation, I thought about what was good, what was hard, what I learned this past year, and what I'll do differently in a (hopefully!) future postpartum. Whenever it's time for you to close the books on your own postpartum, I've included questions to help you reflect on your experience.

I'm so excited that Grit.Growth.Grace Podcast (postpartumonpurpose.com) is LIVE now and I'd love for you to go check it out and get your FREE "How to Build Your Grandma Tribe" guide. When you sign up for my email list, you get all the resources I mention in each episode delivered straight to your inbox. No worrying about hitting 'pause' so you can write down a book title or wondering how to spell someone's name. Got questions or comments? I'm over on Insta @gritgrowthgrace.