In this episode, we dive into the wild world of biohacking and detox, going to a mysterious mountain retreat for "The Cure"!

We look at biohacking and dating, where gut health tests are the new love language. This story will make you lol!

We also explore how Bitcoin and anti-aging have been in the news this week. Plus, we discuss why you might only need to read one more self-help book—seriously.

Today, we have David Allred on the show. He is the visionary co-founder of Dry Farm Wines, and also the author of 'It's All the Same,' where he dives deep into the surprising connections between personal growth, health, and our everyday choices.

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Follow Dry Farm Wines on Instagram.

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Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.

You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.

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There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News.

This is a Biohacking Reviews by Zestology solo episode to celebrate the launch of my book Biohacking for Life.

Today's content is taken from the book.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out...

• The most surprising biohacks from the book that actually work (and don’t require you to live like a monk).
• How I turned my own health struggles into actionable tips you can use today.
• Why biohacking isn’t just for “bros” or health fanatics—it’s for anyone who wants more energy, better sleep, and a clearer mind.
• How to make your home a health-boosting space with a few simple changes.
• And, why biohacking is about real, lifelong benefits—not quick fixes.

Get Biohacking for Life here.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.

You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.