• Yup to Therapy + Hell Nah to Anxiety - with Natalie Rodriguez

  • May 19 2021
  • Length: 35 mins
  • Podcast

Yup to Therapy + Hell Nah to Anxiety - with Natalie Rodriguez

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  • Summary

  • On generalized anxiety + cognitive behavioral therapy. So like... how would you describe your relationship to your therapist (or mentor or coach)? BFF-ish? Best-friend-adjacent? That's how Natalie Rodriguez (she/her) would describe hers. 9 years. The length of time Natalie has managed sleep-destroying generalized anxiety. Also the length of time Natalie has spent building a trusting and supportive relationship with her therapist - using the cognitive behavioral therapy (CBT) methodology. Ready to relate to this episode like you wouldn't goddamn believe?
    Learn more about Natalie and HOWARD ORIGINAL/her films/books/advocacy HERE.
    Connect on Instagram at @depressedanshit
    Got a story to share? Interested in coming on the show? Email us any time at depressedandshitpodcast@gmail.com

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