• Your presence is a present!

  • Aug 22 2023
  • Length: 28 mins
  • Podcast

Your presence is a present!

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  • Summary

  • Woweee! So many things are trying to grab our attention all the time, right? Technology, the latest TV show, that conversation happening on the other side of the room when you're already in a conversation where you're standing...and sometimes, it's hard to realise how this can be damaging. This week on the poddy, we're talking about the importance of presence, what takes us away from the present moment (see previous suggestions...) and what we can do to put ourselves back in the driver's seat and claim back our energy and focus (and reap the benefits). You're joined as always by teachers and facilitators Amanda and Skye, and a big shout out as always to the second love of our lives (after our doggos of course), our producer Liam. Wherever you're listening, this is The Back Row. OH! And before I forget, the app we mentioned in today's episode is called 'one sec' - described in the app store as a 'Screen Time Impulse Blocker'... sounds pretty useful to us!

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