Welcome to Your Well Life, a podcast devoted to creating harmony in the ecosystems of our bodies, guiding us to alignment of our true, authentic selves and leading us to living lives that feel in flow through releasing the stress and trauma patterns that impair our liberation and ability to flourish and thrive in our wellbeing and lives.

I’m your host, Misha Vayner, a certified, trauma informed holistic health and life coach and mother of 3. I was led to this work from my own radically transformational healing journey that resulted in profound and world altering shifts.

I support moms in reclaiming their most authentic and expanded versions of themselves in mind, body and soul through helping them heal and rewire the patterns that are taking them out of alignment.

In this podcast, you can expect to have your mind, heart and soul cracked open from new wisdom while also more connected and less lonely from the very relatable conversations of navigating this wild and messy journey of reclaiming and coming home to ourselves.

I will bring conversations here from my own ever evolving healing journey, as well as bring my clients, friends and teachers on to share their stories and wisdom. We will go deep but we’ll also have a lot of fun.

We’ll discuss topics such as holistic and alternative health, trauma healing, self growth, conscious parenting, psychology, relationships + intimacy, slow living and more.

I deeply believe that no matter what you’ve been through, you have the opportunity to access your most aligned self and live a life of magic and flow.

To learn more about my offerings or to sign up for my newsletter, head to mishavayner.com

And while you’re there, grab my FREE Align & Thrive Workbook that will guide you step by step through the 5 steps to rewire and heal your trauma patterns so you can Align and Thrive

Now let’s get cozy and let’s dive in.