• Your Personal Growth, Personal Brand Podcast

  • By: Andrew Biernat
  • Podcast

Your Personal Growth, Personal Brand Podcast

By: Andrew Biernat
  • Summary

  • Designed for ambitious, growth minded professionals, Your Personal Growth, Personal Brand Podcast helps Grow Getters like you take their game to the next level. You'll get to learn from the experts as host Andrew Biernat asks the questions you've always wanted to know. We'll cover topics from health, to mindset, to productivity, and business.
    © 2024 Your Personal Growth, Personal Brand Podcast
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Episodes
  • Harnessing the Power of Mind, Body & Spirit | Tanja Murgel Subotic on Your Personal Growth, Personal Brand Podcast
    Apr 27 2023

    Do you want to discover how cultivating connection with yourself and others can foster lasting resilience? Tanja Murgel Subotic is here to show you the way to unlock the power of community-based healing and build resilience.

    In this episode, you will be able to:

    • Strengthen your connection with your inner self for meaningful personal change.
    • Delve into the impact of previous traumas on your present well-being.
    • Appreciate the significance of community involvement and shared narratives in the healing process.
    • Utilize the force of optimism and connecting with your inner spirit to boost your overall wellness.


    Buy a copy of her bestselling book: https://www.tanjamsubotic.com/the-golden-virtue-book

    Connect on Instagram: https://www.instagram.com/tanja.m.subotic/

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    Thanks for listening!

    Let me know what you think of the show and connect on social media!

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    44 mins
  • Shift your identity from "Human Doing" to Spirit Being | Karen Pina on Your Personal Growth, Personal Brand Podcast
    Apr 13 2023

    My guest today, Karen Pina, is a passionate author, coach, and teacher on a mission to share a message about creating the space we need to just be. With 15 published books under her belt, Karen has a mountain of knowledge and experience to share. As a former HR professional, she experienced firsthand the challenges of constantly being in "doing" mode and the impact it had on her well-being. Karen's journey led her to an involuntary sabbatical. After the 10th time cleaning the fixing her surroundings to avoid boredom, she finally leaned in and worked at just being.

    The resources mentioned in this episode are:

    • Reflect on your identity and shift from being a human doing to a spirit being.
    • Recognize the costs of constant distraction, such as lack of authentic relationships and decreased creativity.
    • Prioritize alone time, even in small increments, to refresh and maintain your mental health.
    • Create space in your daily routine and larger schedule for moments of pure being without distractions.
    • Engage in disciplines that stimulate creativity and promote a sense of being, such as meditation or journaling.
    • Try using the phrase "Will this mater when I'm 80?".

    And so much more! 

    Get a copy of Karen's latest book here: https://bit.ly/Glory2Day

    The Day-by-Day Glory Devotional: 100 Days of Sweeping You Up and Away by Karen Pina

    ----------------------------------------------------------------

    Thanks for listening!

    Let me know what you think of the show and connect on social media!

    Rate the podcast on iTunes

    Connect with me on LinkedIn

    Connect with me on Facebook

    Show more Show less
    43 mins
  • ABC Lunchbreak E6 - Strategies for Overcoming Fear | Andrew Biernat, Ben Albert, Brandon Eastman, and Christine Smith on Your Personal Growth, Personal Brand Podcast
    Apr 6 2023

    The Lunchbreak crew got down to business with a hot topic this week: FEAR.

    There are so many ways that fear shows up in our lives and so many ways we can fight back against it.

    Here's what Brandon Eastman, Christine Smith, Ben Albert and I cover:

    1. What happens when fear gets to live "rent free"

    2. How to use your posture to fight back against fear

    3. Why hyper preparation and total procrastination are two sides of the same fear based coin

    4. How to use flowcharts to fight fear

    And so much more!!

    ----------------------------------------------------------------

    Thanks for listening!

    Let me know what you think of the show and connect on social media!

    Rate the podcast on iTunes

    Connect with me on LinkedIn

    Connect with me on Facebook

    ----------------------------------------------------------------

    Thanks for listening!

    Let me know what you think of the show and connect on social media!

    Rate the podcast on iTunes

    Connect with me on LinkedIn

    Connect with me on Facebook

    Show more Show less
    1 hr and 1 min

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