Your Mental Breakdown

By: Your Mental Breakdown
  • Summary

  • A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
    Copyright © Your Mental Breakdown 2020
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Episodes
  • 150. Drew #107: Baby Brain and the Oxytocin Honeymoon
    Nov 14 2024

    Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and ideals of what it means to be “the man of the house.” Drew may have baby brain, but he is expressing his emotions well. He is able to sit with them and process them in session with Doug.

    Doug’s Group Therapy Practice

    YMB Webpage

    Join Us on Social Media:

    YMB The Facebook Group

    YMB on Instagram

    YMB on TikTok

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    1 hr and 5 mins
  • 149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy
    Nov 7 2024

    Doug and Kenzie go back in time to Sarah’s 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. Doug acknowledges her strength and resilience in the “survival” of her experiences while paving the way to work towards the “thrival” of her life going forward. We explore Sarah’s parenting style and Doug hints at the parallel of how Sarah can heal through re-parenting herself.

    Doug’s Group Therapy Practice

    YMB Webpage

    Join Us on Social Media:

    YMB The Facebook Group

    YMB on Instagram

    YMB on TikTok

    Show more Show less
    1 hr and 2 mins
  • 148. Sarah #47: Trauma Is the Gift That Keeps On Giving
    Oct 31 2024

    Sarah is confronted with her past trauma history after learning that a parent at her child’s school knows about Sarah's upbringing in a cult. She navigates a conversation to clear the air because that parent is reluctant to allow her child over to Sarah’s rumored “cult house.” Doug acknowledges that Sarah handled the situation without going into “justice warrior” mode, even though her emotions were triggered. Sarah says that she’s glad to have had that conversation with a year of therapy under her belt. She’s come a long way and is now embracing being a trauma survivor – without feeling like a victim. Because, “How can you victimize somebody for being victimized?”

    Doug’s Group Therapy Practice

    YMB Webpage

    Join Us on Social Media:

    YMB The Facebook Group

    YMB on Instagram

    YMB on TikTok

    Show more Show less
    1 hr and 12 mins

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