When was the last time you felt free enough to act like a child? This week, Steph joins the podcast to discuss how to reconnect with your childhood self, the power of writing, and more. It’s time to find the inner child in you!

Steph is a colleague and friend of both Mackenzie and Loren, with deep connections in the health & wellness scene. His journey into purposeful wandering began with a desire to always keep the childhood vibes at play. So, how does one reconnect to their childhood self? Take something you liked to do as a child, something simple and safe and rediscover the beauty of it.

Keeping that childhood spirit within a life of passion is where the wandering aspect comes into it. As we age, we start to take life a little too seriously, and need explanation for everything. But we can just wander… and enjoy it. We all have a big kid inside of us.

“If you have a busy brain that won’t shut up at night, my goodness, write it down. It’s like taking a backpack off, your brain is empty, and it shuts down for you.”

Steph also began journaling recently, which was a good way of brain dumping. The act of writing things down, so you can see it, exposes so much. It’s almost self-therapy. Through these discoveries that turned writing into a nonnegotiable daily task, Steph feels more attuned to his intuition than ever. And that’s powerful.

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