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Navigating Health Challenges and Weight Loss: A Journey of Curiosity

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the challenges surrounding health and weight loss. They touch on health topics like energy, chronic pain, and physical limitations and then Monique shares her personal journey of weight loss, shedding 30 pounds by addressing underlying beliefs and staying curious. They emphasize the importance of understanding the 'why' behind health goals and making gradual, sustainable changes rather than drastic measures. Listeners are encouraged to look for 'low hanging fruit' and simple, actionable steps to improve health. The episode also touches upon overcoming plateaus and the significance of mental aspects in achieving long-term health and fitness success.

00:54 Common Health Issues
01:56 Weight Loss Journey
04:05 Beliefs and Weight Loss
09:37 Commitment to Change
12:03 Achieving Goals and Staying Motivated
16:58 Exploring New Possibilities
19:10 Hiking and Personal Achievements
20:03 Embracing the Athlete Identity
21:56 Shifting Focus from Food to Experiences
23:28 Finding Enjoyable Exercise
27:10 Addressing Plateaus and Mental Shifts
30:22 The Importance of Staying Curious
34:48 Conclusion and Next Steps

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

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💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

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