Your 5ish Minute Daily Happiness Workout

By: Project More Happy
  • Summary

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
    Project More Happy
    Show more Show less
Episodes
  • The Future of Economic Development: A Conversation with Michael Carmona of KCSourceLink
    Sep 24 2024

    In this episode, Michael Carmona of KCSourceLink joins me to talk about entrepreneurial-led economic development and to share KCSourceLink's vision for our collective future.


    00:00 - Introduction

    00:38 - Meet Michael Carmona

    01:01 - KCSourceLink

    07:10 - The impact of entrepreneurial-led economic development

    10:06 - Equity in building community ecosystems

    12:52 - Kansas City’s special sauce

    15:45 - Becoming the most entrepreneurial city in America

    19:07 - Collective impact approach

    23:40 - The new collective vision

    27:32 - Connecting in shared challenges

    30:01 - Reaching the people on the fringes

    32:00 - Living this vision

    44:10 - Visioning Planner download


    🎉 Doing your part: How might you support your local economic ecosystem?


    👉 Grab your FREE Visioning Planner at www.myfuturehappy.com and start designing the future you want today.


    Resources mentioned in today's episode:


    🔗 ⁠The Resource Navigator

    🔗 ⁠Classes and Events Calendar

    🔗 ⁠BuyKC

    🔗 ⁠KCSourceLink blog

    🔗 Global Entrepreneurship Week – Kansas City

    Show more Show less
    45 mins
  • The Future of Self-Employment: A Conversation with Julie Cortés of The Freelance Exchange of KC
    Sep 10 2024

    In this episode, Julie Cortés of The Freelance Exchange of Kansas City joins me to talk about all things self-employment and to share her vision for our collective future.


    00:00 - Introduction

    01:08 - Meet Julie Cortés

    03:33 - Building what she needed

    06:24 - Gig economy growth

    09:16 - The importance of community

    12:12 - The isolation factor

    15:00 - The power to change

    19:30 - Global society of badasses

    20:23 - Roadmap to badassery

    22:45 - Overcoming barriers and mindset blocks

    26:12 - The investment mindset

    28:30 - Getting out of your own way

    33:25 - Visioning Planner download


    🎉 Doing your part: What is one area in your life you could use extra support with?


    👉 Grab your FREE Visioning Planner at www.myfuturehappy.com and start designing the future you want today.

    Show more Show less
    34 mins
  • The Future of Joyful Living: A Conversation with Suzanne Castle
    Aug 20 2024

    In this vibrant episode, we dive into the world of joyful living with Suzanne Castle, the creator of THE SPARKLE FACTOR®. Suzanne, a best-selling author, speaker and creator, blends brain science and possibility thinking to help people break free from overwhelm and embrace their full potential.

    🎙️ In this conversation, we explore:

    • The art of joyful decision-making
    • Mastering the mental game to become the boss of your brain
    • The power of skipping instead of running through life
    • The role of relationship-keeping

    Suzanne shares a powerful exercise to gain clarity and manage the whirlwind of thoughts and tasks, helping you step off the manic merry-go-round of life. Known for her infectious energy and neuroscience insights, Suzanne is a true human confetti cannon.

    Discover more about Suzanne and all the amazing work she is doing over at suzannecastle.com

    Want to join us at Verve this fall? Use code HAPPY to save $196 on your ticket: suzannecastle.com/verve

    Join me for an inspiring conversation on how to infuse joy into our shared future together.

    Show more Show less
    49 mins

What listeners say about Your 5ish Minute Daily Happiness Workout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.